Our goals at Inner Light Yoga and Wellness are to help you develop a meaningful yoga practice, to deepen your self awareness, and to allow you to live your life more fully.

We are mindful of each person's needs and abilities, and strive to provide a supportive and friendly environment for your practice. 

Please visit - we would love to meet you!

Studio owner

We were featured in the Fall 2016 issue of the BC YOGA MAGAZINE. There are two articles: one about Inner Light Yoga and Wellness and the other about our NewBack Yoga Therapy Program.

Please click the icon to download a PDF of the magazine:
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Inner Light Yoga and Wellness

Healing Foods Workshops and
Healing Foods Discussion Groups
with Roger Drinkwater

Next Workshop - April 21st at 11:30am
Next Discussion Group -  Apr 30th at 7pm
See details here

Beginner Belly Dance Series
with Sandra
April 20th - May 25th
See details here

Earth Hugs
A Healing Meditation and Yoga Event for Earth Day

Lead by Myra Stevens

Sunday April 22nd
1pm to 3pm

A Donation Event
All proceeds to the 
Allan Brooks Nature Center

Register, attend and donate at the 
Inner Light Yoga and Wellness studio

See details here

Yamuna Body Rolling
Hips and upper body focus
with Eleanor

Saturday June 9th
1:30pm to 3:30pm

See details here 

 What's New & Happening?
New to our studio?

New Client Special:

Bring a Friend!
 Two People 
for $89 +GST

one month of
unlimited classes
 a 6-class pass

Purchase here

Inner Light Yoga and Wellness      
2807 44th Avenue, Vernon, British Columbia  (just off 27th Street)

GatherHer in the Spring
with Jodi Krahn

The Maiden
May 5, 1 - 5 pm
See details here

A 6-week Women’s Circle 
of Self-inquiry & Embodiment 
Thursdays, May 17 – June 21, 7 - 9 pm 
See details here

Return to the Sacred Feminine
- An EmbodyHer Retreat
Sundays May 20 - June 10, 3 - 6:pm
See details here