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Inner Light Yoga and Wellness
Inner Light Yoga and Wellness      
2807 44th Avenue, Vernon, British Columbia  (just off 27th Street)

Sanctuary Yoga
with Jodi












Thursday, August 10th, 7–9 pm

This new mini workshop is for anyone (all genders and bodies welcomed) wanting to explore Yoga for self inquiry, self integration rest and deep healing physically, emotionally and spiritually.

This offering will include:
 A short meditation on Yoga beyond asana (postures) and how it can become an authentic way of being in the world as well as an introduction to the 4 voices within the body and how to integrate them.

 A Restorative/Yin style yoga class paired self inquiry questions/journal prompts, sacred readings and evocative music to help you go deeper into the practice.

**Please bring a journal to class. Benefits of this type of practice include: A quieter mind, a calm/relaxed body, an open heart and a deeper connection to soul (authentic self)

Cost: $20.00
Please register and pay in advance at the studio or online at this link

Jodi Krahn is a Clinical Counselor, Somatic Psychotherapist & Inquiry Yoga Teacher 
with a private clinical practice in Vernon BC.

    
GatherHer
with Jodi










  Sunday, September 10th, 1-5 pm

As the season of fall begins, nature responds with change. In this season we also have a wonderful opportunity for deep listening, and self-reflection to see what inside of us might want to change, or be released. 
As the trees begin to let go of their leaves we might want to inquire within to see what we need to let go of to make room for something new. 
Deep rest and restoration is also required in nature in the change of seasons and so it is for us.

Things that may want change or release might include: 
 Old/negative ways of thinking
 Critical inner self talk
 Unhealthy relationships
 Your relationship to your own body/feelings

This mini retreat will include:
 A gentle flow/restorative/yin style yoga practice with inquiry questions/journal prompts.
 Mindfulness meditation
 Expressive art activity
 Group process time

Cost: $40.00. Please register and pay in advance at the studio or online at this link

Jodi Krahn is a Clinical Counselor, Somatic Psychotherapist & Inquiry Yoga Teacher 
with a private clinical practice in Vernon BC.