Pilates (on Mat)
Time: Monday 9:00 - 10:00 am
Description: This amazing Pilates floor workout will fire your core, connecting body and mind,
and fusing breath with movement. Strengthening the body from the inside out will give you a complete
core training program. The exercises are designed to train strength, balance, and flexibility and increase
breathing capacity. It will help you stand taller and stronger! Good for any fitness level.
Modifications will be shown for all exercises.
Pilates -Yoga Fusion
Time: Wednesday 9:00 – 10:00 am
Description: This magical Pilates-infused-Yoga class will build amazing core strength and connect body and
mind, connecting breath with movement. By learning simple movements you will become more aware of your
body and will have the ability to release it of any tension, increasing the benefits of feeling strong and working
pain free. Strengthening the body from the inside out will give you toned abs that will enhance your yoga
practice making you stronger, increase your breathing capacity, flexibility and create a taller you!
Beginner Belly Dance
Time: Friday 6:00 - 7:15 pm
Description: A fun 6 - class series designed for those with no previous experience.
Also a great workout! Please, see more information about belly dancing below.
Time: Friday 7:30 - 8:45 pm
Description: For those with some experience. Focus on choreography and technique. Drop-in.