Pilates (on mat)
Time: Monday 9:00 - 10:00 am
Description: This amazing Pilates floor workout will fire your core, connecting body and mind,
and fusing breath with movement. Strengthening the body from the inside out will give you a complete
core training program. The exercises are designed to train strength, balance, and flexibility and increase
breathing capacity. It will help you stand taller and stronger! Good for any fitness level.
Modifications will be shown for all exercises.
NEW: Antaraka (core) Yoga
Time: Tussday 12:05 – 12:50 pm
Description: Are you looking for a way to strengthen your Yoga practice? Learning the art of
connecting to your core will help you become more in-tuned with the body. When combining
a unique combination of movements with the breath, bandhas, core and drishti, your practice
will become so much more!
NEW: Core Fit Barre
Time: Wednesday 9:00 – 10:00 am
Description: This fit and fabulous new class integrates Pilates, Ballet, Strength Training and Yoga for
a total body workout that focuses on dynamic stability and toning your core, arms, shoulders, bootie and legs!
Using the Bender Ball, Gliders and Dumbbells you’ll condition your entire body as you gain strength, improve
your balance and enhance your flexibility. Come have some fun!
Beginner Belly Dance
Time: Friday 6:00 - 7:15 pm
Description: A fun 6 - class series designed for those with no
previous experience. Also a great workout! Please, see more
information about belly dancing below.
Belly Dance (intermediate)
Time: Friday 7:30 - 8:45 pm
Description: For those with some experience. Focus on choreography and technique. Drop-in.