Meditation with Trudi (for beginners & others)
Dates: Thursday, Oct 26th - Nov 23rd
Time: Thursday, 7:00 - 8:30 pm
Description: This meditation course will include various meditation techniques, information about
the physical and psychological effects of meditation, and support to start a meditation practice.
Everyone is welcome – whether you want to learn to meditate, or wish to deepen your practice.
A 5-class series. Please, pre-register.
Meditation & Sound Healing with Danielle
Dates: Dates for the next series to be announced.
Description: Join Danielle in this 6 week series and learn the basics of Meditation and Breath.
By training in meditation, we create an inner space and clarity that enables us to control our mind, and be present with what is.
Each class will focus on specific meditative and breathing technique(s), and will end in a Sound Healing auditory treat, to allow deeper incorporation of the lessons, and experience a profound sense of relaxation and clarity. Please pre-register to attend the whole series. Drop-ins also welcome ($15/class.)