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Heartful Meditation with Elara (for beginners & others) 

Dates: February 9th to March 9th. 
Time:​ Thursday, 7 - 8:30 pm
Description: A wonderful class for learning the basic techniques for meditation; for opening the heart and
quieting the mind. Also a good class for deepening an existing practice.  A 5-class series. Please, pre-register.

To register & pay , please click here.

Meditation & Sound Healing with Danielle

Dates: April 24th - June 5th (no class May 22nd)
Time: Monday, 10:30 - 11:30 am
Description: Join Danielle in this 6 week series and learn the basics of Meditation and Breath. 
By training in meditation, we create an inner space and clarity that enables us to control our mind, and be present with what is. 
Each class will focus on specific meditative and breathing technique(s), and will end in a Sound Healing auditory treat, to allow deeper incorporation of the lessons, and experience a profound sense of relaxation and clarity. Please pre-register to attend the whole series. Drop-ins also welcome ($15/class.)

To register & pay , please click here.

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Inner Light Yoga and Wellness      
2807 44th Avenue, Vernon, British Columbia  (just off 27th Street)
Inner Light Yoga and Wellness
What is Meditation​

Meditation describes a state of consciousness when the mind is free of scattered thoughts and various patterns. Meditation also means awareness. Whatever you do with awareness can be meditation. This is usually referred to as Mindfulness. As awareness expands and the heart opens to include whatever is present in the person without the need to change it, this can be referred to as Heartfulness. 

Benefits of Meditation 

Meditation is a wonderful way to calm the mind and to induce relaxation. It helps to reduce stress and anxiety, and to bring about peace of mind. It is also a way to connect with your inner wisdom, in order to find clarity. One of the most profound benefits of certain types of meditation is the expansion of awareness and opening of the heart.

Guided Meditation

Guided meditation is a process where you are guided through an inner experience. It can have many healing applications.

Yoga Nidra

Yoga Nidra is a special kind of guided meditation. It is a very deep form of relaxation, and has many therapeutic benefits. Click here for more information on Yoga Nidra.