Heartful Meditation with Elara (for beginners & others)
Dates: February 9th to March 9th.
Time: Thursday, 7 - 8:30 pm
Description: A wonderful class for learning the basic techniques for meditation; for opening the heart and
quieting the mind. Also a good class for deepening an existing practice. A 5-class series. Please, pre-register.
Meditation & Sound Healing with Danielle
Dates: April 24th - June 5th (no class May 22nd)
Time: Monday, 10:30 - 11:30 am
Description: Join Danielle in this 6 week series and learn the basics of Meditation and Breath.
By training in meditation, we create an inner space and clarity that enables us to control our mind, and be present with what is.
Each class will focus on specific meditative and breathing technique(s), and will end in a Sound Healing auditory treat, to allow deeper incorporation of the lessons, and experience a profound sense of relaxation and clarity. Please pre-register to attend the whole series. Drop-ins also welcome ($15/class.)