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Opening Hours: 
We are open 15 minutes before and after classes. Please, refer to the current schedule. 
We are closed on Statutory Holidays.
Next: Victoria Day, May 22nd


Click on the Schedule box to open a calendar view of the weekly schedule
Spring Schedule is effective as of Saturday, April 1st 2017.
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Inner Light Yoga and Wellness
Inner Light Yoga and Wellness      
2807 44th Avenue, Vernon, British Columbia  (just off 27th Street)



Class Schedule 
All classes are by drop-in unless otherwise indicated.
Click on the class name to go to the class descriptions.


Monday

​9:00 - 10:00am  Pilates (on Mat) - Rhona
​10:30- 11:30am  Meditation & Sound Healing Series - Danielle Apr 24 - Jun 5 (no class May 22) 
                Please pre-register to attend the whole series. Also open for drop-ins ($15/class)

4:00 - 5:15 pm  Gentle+ Yoga - Danielle
5:30 - 6:45 pm  NewBack Yoga - Recover & Restore - Roger

Tuesday

9:00 - 10:15am  Moderate Flow Yoga - Deb 
10:30- 11:45am  Gentle Yoga - Colleen

4:00 - 5:15 pm  NewBack Yoga - Recover & Restore - Roger
5:30 - 6:45 pm  Gentle+ Yoga & Deep Relaxation(Yoga Nidra) - Roger
7:00 - 8:15 pm  Yin Yoga for Deep Stretch - Deb


Wednesday

9:00 - 10:00am  Pilates-infused Yoga - Rhona 
10:30am -12:00  Gentle+ Yoga Nidra & Deep Relaxation (Yoga Nidra) - Michelle

4:00 - 5:15 pm  Gentle+ Yoga - Gwen
5:30 - 6:45 pm  NewBack Yoga  - Active - Roger
​7:00 - 8:15 pm  Gentle+ Yoga - Roger 


Thursday

9:00 - 10:15am  Yin Yoga for Deep Stretch - Deb
10:30- 11:45am  Gentle Yoga Nidra & Deep Relaxation (Yoga Nidra)- Michelle

4:00 - 5:15 pm  NewBack Yoga - Recover & Restore - Roger
​5:30 - 6:45 pm  Gentle Yoga - Colleen
7:00 - 8:30 pm  Gentle Yin Series - Colleen  Apr 6 - May 4. Please pre-register.


Friday

9:00 - 10:15am  NewBack Yoga - Active - Roger 
10:30- 11:45am  Moderate Flow Yoga (Yoga Melt) - Rhona

​6:00 - 7:15 pm  Beginner Belly Dance Series - Sandra  Apr 7 - May 19. Please pre-register.
7:30 - 8:45 pm  Belly Dance   - Sandra   


Saturday

9:30 - 10:45am  Yin Yoga for Deep Stretch - Deb



Sunday

10:30am -12:00  Gentle Yoga - Carrie

7:00 - 8:15pm   Restorative Yoga - Michelle/Colleen

New to the studio?

Please, arrive 15 minutes before your first class
 to register.
Click here to pay online in advance, 
or you can pay by cash, cheque or interac at the studio.
Please, bring a mat if you have one, 
or you can use a studio mat.
                          Studio guidelines

 Please…
 Arrive 5 - 15 minutes before class.
 Allow time to fill in registration form, if you are new.
 Keep your registration information up to date.
 Sign in before each class & turn off electronics.
 Avoid eating a heavy meal within 2 hrs prior to class.
 Inform us of injury and modify your practice as needed.
 Remember that the studio is a scent free zone.
 Don’t let price keep you away - Talk to us about options.