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Opening Hours: 
We are open 15 minutes before and after classes. Please refer to the current schedule. 
We are closed on Statutory Holidays.
Next Stat: Remembrance Day:
Closed on Saturday, Nov 11th


Click on the Schedule box to open a calendar view of the weekly schedule.
Class descriptions are also provided as a pdf.
Autumn Schedule is in effect from Sep 5th to Dec 23rd, 2017.
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Inner Light Yoga and Wellness
Inner Light Yoga and Wellness      
2807 44th Avenue, Vernon, British Columbia  (just off 27th Street)

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Class Schedule 
All classes are by drop-in unless otherwise indicated.
Click on the class name to go to the class descriptions.
Teachers are subject to change without notice, as necessary.



Monday

​9:00 - 10:00am  Pilates (on Mat) - Rhona
10:30- 11:45am  NEW: Moderate Flow Yoga - Trinity 

4:00 - 5:15 pm  Gentle+ Yoga - Carrie
5:30 - 6:45 pm  NewBack Yoga - Recover & Restore - Roger

Tuesday

9:00 - 10:15am  Moderate Flow Yoga - Deb 
10:30- 11:45am  Gentle Yoga - Colleen
12:05- 12:50pm  NEW: Antaraka (Core) Yoga - Rhona 

4:00 - 5:15 pm  NewBack Yoga - Recover & Restore - Roger
5:30 - 6:45 pm  NEW: Progress Your Yoga - Roger 
7:00 - 8:15 pm  Yin Yoga for Deep Stretch - Deb


Wednesday

9:00 - 10:00am  NEW: Core Fit Barre - Rhona 
10:30 -11:45am  Gentle+ with Yoga Nidra (Deep Relaxation) - Colleen

4:00 - 5:15 pm  Gentle+ Yoga - Gwen
5:30 - 6:45 pm  NewBack Yoga  - Active - Roger
​7:00 - 8:15 pm  Gentle+ Yoga - Roger 


Thursday

9:00 - 10:15am  Yin Yoga for Deep Stretch - Deb
10:30- 11:45am  Gentle with Yoga Nidra (Deep Relaxation)- Deb

4:00 - 5:15 pm  NewBack Yoga - Recover & Restore - Roger
​5:30 - 6:45 pm  Gentle Yoga - Colleen
​7:00 - 8:30 pm  Meditation Series  - Trudi  Oct 26th - Nov 23rd. Please pre-register


Friday

9:00 - 10:15am  NewBack Yoga - Active - Roger 
10:30- 11:45am  Moderate Flow Yoga (Yoga Melt) - Rhona

6:00 - 7:15 pm  Beginner Belly Dance Series  - Sandra Oct 6th - Nov 10th. Please pre-register
​7:30 - 8:45 pm  Belly Dance (Intermediate)  - Sandra 


Saturday

9:30 - 10:45am  Yin Yoga for Deep Stretch - Deb


Sunday

10:30am -12:00  Gentle Yoga - Deb/Colleen

1:30 - 3:00 pm  Gentle Yin Series - Colleen Nov 5th - Dec 3rd. Please pre-register
New to the studio?

Please, arrive 15 minutes before your first class
 to register.
Click here to pay online in advance, 
or you can pay by cash, cheque, credit card
 or interac at the studio.
Please, bring a mat if you have one, 
or you can borrow a studio mat.
                          Studio guidelines

 Please…
 Arrive 5 - 15 minutes before class.
 Allow time to fill in registration form, if you are new.
 Keep your registration information up to date.
 Sign in before each class & turn off electronics.
 Avoid eating a heavy meal within 2 hrs prior to class.
 Inform us of injury and modify your practice as needed.
 Remember that the studio is a scent free zone.
 Don’t let price keep you away - Talk to us about options.