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Opening Hours: 

We are open 15 minutes before and after classes. Please refer to the current schedule. 
We are closed on Statutory Holidays.
Holiday closures:
Dec 24th - 26th
Dec 31st - Jan 1st

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Inner Light Yoga and Wellness
Inner Light Yoga and Wellness      
2807 44th Avenue, Vernon, British Columbia  (just off 27th Street)

Autumn Class Listing
All classes are by drop-in, except series requiring registration.
Click on the class name to go to the class descriptions.
Teachers are subject to change without notice, as necessary.


Monday

​9:00 - 10:00am  Pilates(on mat) - Rhona
10:30- 11:45am  Yin and Yang Balance - Colleen

4:00 - 5:15 pm  Gentle Yoga - Carrie
5:30 - 6:45 pm  NewBack Yoga - Recover & Restore - Roger

Tuesday

9:00 - 10:15am  Moderate Flow Yoga - Deb 
10:30- 11:45am  Gentle+ Yoga - Colleen

4:00 - 5:15 pm  NewBack Yoga - Recover & Restore - Roger
5:30 - 6:45 pm  Mindful Flow Yoga - Debbie
7:00 - 8:15 pm  Yin Yoga for Deep Stretch - Deb


Wednesday

9:00 - 10:00am  Barre Above (for core fitness) - Rhona 
10:30 -11:45am  Gentle Yoga with Yoga Nidra - Colleen

4:00 - 5:15 pm  Gentle Yoga - Carrie
5:30 - 6:45 pm  NewBack Yoga  - Active - Roger


Thursday

9:00 - 10:15am  Yin Yoga for Deep Stretch - Deb
10:30- 11:45am  Gentle Yoga - Deb

4:00 - 5:15 pm  NewBack Yoga - Recover & Restore - Roger
​5:30 - 6:45 pm  Stretch and Restore - Shannon  

Friday

9:00 - 10:15am  NewBack Yoga - Active - Roger 
10:30- 11:45am  Moderate Flow Yoga (Yoga Melt) - Rhona
4:00 - 5:15 pm  NewBack Yoga - Recover & Restore - Roger NEW on the schedule 

6:00 - 7:15 pm  Beginner Belly Dance Series  - Sandra Please pre-register for Jan 25 - Mar 1
​7:30 - 8:45 pm  Belly Dance (Intermediate)  - Sandra 


Saturday

9:30 - 10:45am  Yin Yoga for Deep Stretch - Deb


Sunday

10:00-11:15 am  Gentle Yoga - Deb/Colleen 

6:30 - 8:00 pm  Restorative Yoga - Shannon  

New to the studio?

Please arrive 15 minutes before your first class
 to fill in the registration form.
Click here to pay online in advance, 
or you can pay by cash, cheque, credit card
 or interac at the studio.
Please, bring a mat if you have one, 
or you can borrow a studio mat.
​(Please wipe down after use.)
                          Studio Guidelines
 Please…
 Arrive 5 - 15 minutes before class.
 Allow time to fill in registration form, if you are new.
 Keep your registration information up to date.
 Sign in before each class & turn off electronics.
 Avoid eating a heavy meal within 2 hrs prior to class.
 Inform us of injury and modify your practice as needed.
 Remember that the studio is a scent free zone.
 Don’t let price keep you away - Talk to us about options.
For printing:​
To open a pdf of the weekly schedule 
please click on the link below.
Weekly Schedule, Autumn 2018
in effect Sep 4th - Dec 23rd

Green: Gentle level, gentle and restoring poses - good for beginners                      Yoga Nidra: Guided deep relaxation
Blue: Moderate level - stronger poses                                                                       Pilates: for core fitness 
Purple: Yin Yoga for connective tissue opening                                                         Barre: for overall fitness
 Holiday Classes:

 Thursday Dec 27th 9 - 10:15 am        Yin Yoga with Deb 
 Thursday Dec 27th 4 - 5:15 pm          NewBack Restore with Roger
 Friday Dec 28th 9 - 10:15am              NewBack Active with Roger 
 Saturday Dec 29th 9:30 - 10:45 am   Yin Yoga with Deb
 Sunday Dec 30th 10 - 11:15 am         Gentle Yoga with Deb