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Opening Hours: 

We are open 15 minutes before and after classes. Please refer to the current schedule. 
We are closed on Statutory Holidays.
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Inner Light Yoga and Wellness
Inner Light Yoga and Wellness      
2807 44th Avenue, Vernon, British Columbia  (just off 27th Street)

Winter 2019 Class Listing
All classes are by drop-in, except series requiring registration.
Click on the class name to go to the class descriptions.
Teachers are subject to change without notice, as necessary.


Monday

​9:00 - 10:00am  Pilates(for core fitness) - Rhona
10:30- 11:45am  Yin and Yang Balance - Colleen
12:00- 1:00/15  NewBack Yoga - Active - Shannon Begins on Jan 14th

4:00 - 5:15 pm  Gentle Yoga - Carrie
5:30 - 6:45 pm  NewBack Yoga - Recover & Restore - Roger
7:00 - 8:15 pm  Yoga for Stress Relief Series - Debbie This is now full

Tuesday

9:00 - 10:15am  Moderate Flow Yoga - Deb 
10:30- 11:45am  Gentle+ Yoga - Colleen
12:00- 1:00/15  Restorative Yoga - Shannon Begins on Jan 15th

4:00 - 5:15 pm  NewBack Yoga - Recover & Restore - Roger
5:30 - 6:45 pm  Moderate Flow Yoga - Shannon
7:00 - 8:15 pm  Yin Yoga for Deep Stretch - Deb


Wednesday

9:00 - 10:00am  Barre Above (for overall fitness)- Rhona 
10:30 -11:45am  Gentle Yoga with Yoga Nidra - Colleen
12:00- 1:00/15  Yin Yoga for Deep Stretch - Shannon Begins on Jan 16th

4:00 - 5:15 pm  Gentle Yoga - Carrie
5:30 - 6:45 pm  NewBack Yoga  - Active - Roger


Thursday

9:00 - 10:15am  Yin Yoga for Deep Stretch - Deb
10:30- 11:45am  Gentle Yoga - Deb
12:00- 1:00/15  Moderate Flow Yoga - Shannon Begins on Jan 17th

4:00 - 5:15 pm  NewBack Yoga - Recover & Restore - Roger
​5:30 - 6:45 pm  Stretch and Restore - Shannon 
7:00 - 8:30 pm  Meditation and Mindfulness Series - Trudi Pre-register for Jan 31st - Feb 28th


Friday

9:00 - 10:15am  NewBack Yoga - Active - Roger 
10:30- 11:45am  Pilates Infused Yoga - Rhona

4:00 - 5:15 pm  NewBack Yoga - Recover & Restore - Adrienne  
6:00 - 7:15 pm  Beginner Belly Dance Series  - Sandra Pre-register for Jan 25 - Mar 1
​7:30 - 8:45 pm  Belly Dance (Intermediate)  - Sandra 

Saturday

9:30 - 10:45am  Yin Yoga for Deep Stretch - Deb
11:00 - 12:30   Heartful Yoga Nidra for Healinn Series - Elara This is now full. 
1:30 - 3/4:30   Eat Your Way to Great Health Series - Roger Pre-register for Feb 9, Feb 23 & Mar 9th


Sunday

10:00-11:15 am  Gentle Yoga - Deb/Colleen 
1:30 - 3:30 pm  Yoga and the Five Elements Series  - Gwen Pre-register for Jan 20th - Feb 17th

6:30 - 8:00 pm  'Candlelight' Restorative Yoga - Shannon  

New to the studio?

Please arrive 15 minutes before your first class
 to fill in the registration form.
Click here to pay online in advance, 
or you can pay by cash, cheque, credit card
 or interac at the studio.
Please, bring a mat if you have one, 
or you can borrow a studio mat.
​(Please wipe down after use.)
                          Studio Guidelines
 Please…
 Arrive 5 - 15 minutes before class.
 Allow time to fill in registration form, if you are new.
 Keep your registration information up to date.
 Sign in before each class & turn off electronics.
 Avoid eating a heavy meal within 2 hrs prior to class.
 Inform us of injury and modify your practice as needed.
 Remember that the studio is a scent free zone.
 Don’t let price keep you away - Talk to us about options.
The weekly Schedule for printing,
and for easier viewing:​
To open a pdf of the weekly schedule 
please click on the link below:
Weekly Schedule, Winter 2019
in effect Jan 2nd - Mar 31st

Green: Gentle level, gentle and restoring poses - good for beginners                      Yoga Nidra: Guided deep relaxation
Blue: Moderate level - stronger poses                                                                       Pilates: for core fitness 
Purple: Yin Yoga for connective tissue opening                                                         Barre: for overall fitness
Pink: Restorative                                                                                                        Grey: Class series