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Opening Hours: 

We are open 15 minutes before and after classes. Please refer to the current schedule. 
We are closed on Statutory Holidays.



Click on the Schedule box to open a calendar view of the weekly schedule.
Spring Schedule 
In effect from April 3rd until June 30th 2018
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Inner Light Yoga and Wellness
Inner Light Yoga and Wellness      
2807 44th Avenue, Vernon, British Columbia  (just off 27th Street)

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Class Schedule 
All classes are by drop-in, except series requiring registration.
Click on the class name to go to the class descriptions.
Teachers are subject to change without notice, as necessary.



Monday

​9:00 - 10:00am  Pilates(on mat) - Rhona
10:30- 11:45am  Yin and Yang Balance - Colleen

4:00 - 5:15 pm  Gentle+ Yoga - Carrie
5:30 - 6:45 pm  NewBack Yoga - Recover & Restore - Roger

Tuesday

9:00 - 10:15am  Moderate Flow Yoga - Deb 
10:30- 11:45am  Gentle Yoga - Colleen

4:00 - 5:15 pm  NewBack Yoga - Recover & Restore - Roger
5:30 - 6:45 pm  Gentle Yoga with Yoga Nidra - Deb
7:00 - 8:15 pm  Yin Yoga for Deep Stretch - Deb


Wednesday

9:00 - 10:00am  Barre Above (for core fitness) - Rhona 
10:30 -11:45am  Gentle+ Yoga with Yoga Nidra - Colleen

4:00 - 5:15 pm  Gentle Yoga with Yoga Nidra - Carrie
5:30 - 6:45 pm  NewBack Yoga  - Active - Roger


Thursday

9:00 - 10:15am  Yin Yoga for Deep Stretch - Deb
10:30- 11:45am  Gentle Yoga - Deb

4:00 - 5:15 pm  NewBack Yoga - Recover & Restore - Roger
​5:30 - 6:45 pm  Gentle Yoga - Colleen No class in July & August


Friday

9:00 - 10:15am  NewBack Yoga - Active - Roger 
10:30- 11:45am  Moderate Flow Yoga (Yoga Melt) - Rhona

6:00 - 7:15 pm  Beginner Belly Dance Series  - Sandra Dates to be announced for the fall series.
​7:30 - 8:45 pm  Belly Dance (Intermediate)  - Sandra No class in July & August. Last class June 15


Saturday

9:30 - 10:45am  Yin Yoga for Deep Stretch - Deb


Sunday

10:30am -12:00  Gentle Yoga - Deb/Colleen Time change for July & August: 10:00 - 11:15 am

7:00 - 8:00 pm  Meditation Group - Kiran No class In July & August. Last class June 17.
New to the studio?

Please, arrive 15 minutes before your first class
 to register.
Click here to pay online in advance, 
or you can pay by cash, cheque, credit card
 or interac at the studio.
Please, bring a mat if you have one, 
or you can borrow a studio mat.
​(Please wipe down after use.)
                          Studio Guidelines

 Please…
 Arrive 5 - 15 minutes before class.
 Allow time to fill in registration form, if you are new.
 Keep your registration information up to date.
 Sign in before each class & turn off electronics.
 Avoid eating a heavy meal within 2 hrs prior to class.
 Inform us of injury and modify your practice as needed.
 Remember that the studio is a scent free zone.
 Don’t let price keep you away - Talk to us about options.

Click on the Schedule box to open a calendar view of the weekly schedule.
Summer Schedule
Will be in effect from July 3rd until Sept 2nd 2018