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Opening Hours: 

We are open 15 minutes before and after classes. Please refer to the current schedule. 
We are closed on Statutory Holidays.

We are closed on Dec 24th, 25th & 26th 
and on Dec 31st & Jan 1st.
Please see the Holiday Schedule below.

Click on the Schedule box to open a calendar view of the weekly schedule.
Class descriptions are also provided as a pdf.
Autumn Schedule is in effect from Sep 5th to Dec 23rd, 2017. Last updated: Nov 16th.
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Inner Light Yoga and Wellness
Inner Light Yoga and Wellness      
2807 44th Avenue, Vernon, British Columbia  (just off 27th Street)

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Class Schedule 
All classes are by drop-in unless otherwise indicated.
Click on the class name to go to the class descriptions.
Teachers are subject to change without notice, as necessary.



Monday

​9:00 - 10:00am  Pilates (on Mat) - Rhona
10:30- 11:45am  Moderate Flow Yoga - Trinity 

4:00 - 5:15 pm  Gentle+ Yoga - Carrie
5:30 - 6:45 pm  NewBack Yoga - Recover & Restore - Roger

Tuesday

9:00 - 10:15am  Moderate Flow Yoga - Deb 
10:30- 11:45am  Gentle Yoga - Colleen

4:00 - 5:15 pm  NewBack Yoga - Recover & Restore - Roger
5:30 - 6:45 pm  Progress Your Yoga - Roger 
7:00 - 8:15 pm  Yin Yoga for Deep Stretch - Deb


Wednesday

9:00 - 10:00am  Core Fit Barre - Rhona 
10:30 -11:45am  Gentle+ with Yoga Nidra (Deep Relaxation) - Colleen

4:00 - 5:15 pm  Gentle+ Yoga - Gwen
5:30 - 6:45 pm  NewBack Yoga  - Active - Roger
​7:00 - 8:15 pm  Gentle+ Yoga - Roger 


Thursday

9:00 - 10:15am  Yin Yoga for Deep Stretch - Deb
10:30- 11:45am  Gentle with Yoga Nidra (Deep Relaxation)- Deb

4:00 - 5:15 pm  NewBack Yoga - Recover & Restore - Roger
​5:30 - 6:45 pm  Gentle Yoga - Colleen
​7:00 - 8:30 pm  Meditation Series  - Trudi  Feb 1st - Mar 1st, 2018. Please pre-register


Friday

9:00 - 10:15am  NewBack Yoga - Active - Roger 
10:30- 11:45am  Moderate Flow Yoga (Yoga Melt) - Rhona

6:00 - 7:15 pm  Beginner Belly Dance Series  - Sandra Feb 2nd - Mar 9th, 2018 Please pre-register
​7:30 - 8:45 pm  Belly Dance (Intermediate)  - Sandra 


Saturday

9:30 - 10:45am  Yin Yoga for Deep Stretch - Deb


Sunday

10:30am -12:00  Gentle Yoga - Deb/Colleen
New to the studio?

Please, arrive 15 minutes before your first class
 to register.
Click here to pay online in advance, 
or you can pay by cash, cheque, credit card
 or interac at the studio.
Please, bring a mat if you have one, 
or you can borrow a studio mat.
​(Please wipe down after use.)
                          Studio Guidelines

 Please…
 Arrive 5 - 15 minutes before class.
 Allow time to fill in registration form, if you are new.
 Keep your registration information up to date.
 Sign in before each class & turn off electronics.
 Avoid eating a heavy meal within 2 hrs prior to class.
 Inform us of injury and modify your practice as needed.
 Remember that the studio is a scent free zone.
 Don’t let price keep you away - Talk to us about options.
Holiday Schedule:

         Sunday - Tuesday    Dec 24th - 26th:    Closed

         Wednesday Dec 27th  9:00 - 10:15 am:    Core Fit Barre - Rhona
         Thursday  Dec 28th  9:00 - 10:15 am:    Yin Yoga for Deep Stretch - Deb
                             5:30 - 6:45 pm:     Gentle Yoga - Trinity
         Friday    Dec 29th  10:30 - 11:45 am:   Moderate Flow Yoga - Trinity
         Saturday  Dec 30th   9:30 - 10:45 am:   Yin Yoga for Deep Stretch - Deb

         Sunday - Monday     Dec 31st - Jan 1st: Closed

                 Reopening on Monday Jan 2nd with the Winter Schedule.
The winter Schedule will be published here in the next few days.