Join our Mailing List - Click Here.

Yoga Nidra as Therapy

- Produces profound relaxation 
- Induces a state of harmony and balance
- Restores health and well-being
- Reduces stress and anxiety 
- Eases insomnia and depression

Yoga Nidra is a therapeutic practice which can be used to help with any personal challenge. In Yoga Nidra we access the subconscious to create lasting transformations. 

Yoga Nidra as a therapeutic practice can be used to help in both physical and emotional healing.

By experiencing a state of very deep relaxation in Yoga Nidra, the presence of beneficial hormones, such as Melatonin and Serotonin, in the body are increased, playing a part in reducing anxiety and depression. And the decrease of stress-hormones, such as Cortisol, at the same time, helps to reduce the ill effects of stress.

Yoga Nidra is also very helpful for those suffering from insomnia, because it helps you to sleep better, as well as is a deeply restful state in itself.
​. 
Click her for more information on Yoga Nidra

HomeAbout UsSchedulePricing & PurchasingYoga ClassesWellness ServicesYoga Nidra
NewBack TherapyMeditationFitness & FunWorkshops & EventsYoga Teacher TrainingContact

Inner Light Yoga and Wellness      
2807 44th Avenue, Vernon, British Columbia  (just off 27th Street)
Inner Light Yoga and Wellness

 NewBack Yoga Therapy

 NewBack is a complete treatment program for the back and the whole of your body. 
 NewBack treats an injury by rebuilding the entire body, using innovative yoga therapy. 

    Teaches new movement patterns
​    Rebuilds neutral body alignment
​    Creates whole body balance
​    Stabilizes the body with core strength
​    Focuses on core strength in the back

​Click here for more information

For complete details visit: www.newbacktherapy.com

Yoga Therapy with Elara

Life-transforming sessions addressing
 your specific needs

In the first part of the session you will have a consultation with Elara to uncover your needs. In the second part she will lead you through a deep relaxation guided meditation (Yoga Nidra), designed specifically to address your needs. 

These sessions are profoundly transformational on a very deep level, as you will be guided into the subconscious to create lasting inner shifts.

Initial consultation: 90 min $85
Follow-up sessions:  60 min $65 or 90 min $85

For more information, and to book an appointment, 
please contact Elara:  Tel. 250 306 5325
Email: innerlightyogaandwellness@gmail.com


 Reflexology

Foot and hand reflexology is a scientific art based on the premise that there are zones and reflex areas in the feet and hands which correspond to all body parts. 

Applying specific pressures using thumb, finger and hand techniques result in stress reduction which causes a physiological change in the body. 

Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only alleviates pain, but relieves the source of the pain as well.

Reflexology is as effective for promoting good health and for preventing illness, as it is for relieving symptoms of stress, injury, and illness.

 Reflexology with Elara

Relaxing and soothing treatments

Feet: 60 min  $65     Hands & feet: 90 min  $85

For more information, and to book an appointment, 
please contact Elara: Tel. 250 306 5325
Email: innerlightyogaandwellness@gmail.com

 Reiki Healing

Reiki is a technique for stress reduction and relaxation that also promotes healing. It is administered by laying on hands, and is based on the idea that an unseen life force energy flows through us and is what causes us to be alive. 

If one's life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

A treatment feels like a wonderful glowing radiance that flows through and around you. 

Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being.
Reiki with Elara

Gentle and relaxing energy healing sessions

90 minutes $85   60 minutes $65

For more information, and to book anppointment, 
please contact Elara: Tel. 250 306 5325
Email: innerlightyogaandwellness@gmail.com
Yoga Therapy with Dr Roger Drinkwater

Professional sessions to address your needs

Initial Assessment: 90 min $85
Follow-up sessions: 60 min $65

For more information, and to book an appointment, 
please contact Dr Roger Drinkwater: Phone: 250 307 7485 
Email: NewBackTherapy@gmail.com

Shoulder Repair

The shoulders create the upper girdle of the body and are the start point for building a long open posture and balanced full body alignment. The shoulder girdle, together with the pelvic girdle (the pelvis and hips) is vital for supporting most major movements and your upright, sitting and lying postures. Injuries, pain or discomfort in the shoulder joints prevent full range of motion and correct alignment through the upper body and will have a significant impact on your daily activities, your work, your leisure lifestyle, and your sleep patterns.

The connectedness and complexity of the body emphasizes the need to address the whole body when dealing with injuries and pain in the shoulders. Treatment programs that only deal with the shoulder region can be limited. Most importantly, it is vital that the treatment program is active. That is, you do the work and not the therapist. Activation and use of the soft tissues and the skeleton to increase motion, flexibility and strength using correct movement patterns is a crucial component of a shoulder injury recovery program.  

The principles of the shoulder treatment practice will be applied to the whole body, with a focus on the shoulders. The practice has 39 different movements in 3 separate sections that will include passive and active stretching, strengthening, functional movement, alignment and balance.

 Shoulder Repair Program 

The program begins with several private consultations to introduce you to the active movements of the treatment program. From there, a printed guideline will be provided that will allow you to continue the treatment practice at home. If desired, this treatment can also continue as private practice consultations.

Initial Assessment: 90 min $85
Follow-up sessions: 60 min $65

For more information, and to book an appointment, 
please contact Dr Roger Drinkwater: Phone: 250 307 7485 
Email: NewBackTherapy@gmail.com

Hip Repair

The pelvis and hips create the central axis of the body. Together they are vital for supporting most major movements and your upright posture.

The connectedness and complexity of the body emphasizes the need to address the whole body when dealing with injuries and pain in the hips and pelvis. Treatment programs that only deal with the hip and pelvis region can be limited. Most importantly, it is vital that the treatment program is active. That is, you do the work and not the therapist. Activation and use of the soft tissues and the skeleton to increase motion, flexibility and strength using correct movement patterns is a crucial component of a hip/pelvis injury recovery program.  

Within this hip repair treatment practice the principles of active movement yoga therapy will be applied to the whole body, with a focus on the pelvis and hips. The practice has 24 separate movements that will include passive and active stretching, strengthening, functional movement, alignment and balance.


 Hip Repair Program 

The program begins with several private consultations to introduce you to the active movements of the treatment program. From there, a printed guideline will be provided that will allow you to continue the treatment practice at home. If desired, this treatment can also continue as private practice consultations.

Initial Assessment: 90 min $85
Follow-up sessions: 60 min $65

For more information, and to book an appointment, 
please contact Dr Roger Drinkwater: Phone: 250 307 7485 
Email: NewBackTherapy@gmail.com

ArthritisTreatment

Arthritis is a painful condition that can afflict any joint causing intense pain and discomfort, often leading to a severe disruption of normal lifestyle. Arthritis can be treated, and in many cases, full recovery can be achieved.  

This Arthritis Treatment Program, the treatment focuses on the use of:
Active movement practices
Nutrition guidance


Arthritis Treatment Program

A Private Assessment Consultation begins the program, followed by several consultations to introduce you to the yoga therapy movements of the active treatment practice and also to the Nutrition Program. Follow-up and progress consultations can then be conducted as necessary. .

Initial Assessment: 90 min $85
Follow-up sessions: 60 min $65

For more information, and to book an appointment, 
please contact Dr Roger Drinkwater: Phone: 250 307 7485 
Email: NewBackTherapy@gmail.com

Chronic Disorders

There is now a widespread agreement that many chronic illnesses are caused by inflammation in the body. It is also acknowledged that in most cases, this inflammation is caused by the foods that we eat and by the general exposure to toxins within our everyday environment. These causes of inflammation can be eliminated by a change in our foods, our eating habits and in our general lifestyles.

In this Program, detailed guidance will be provided to assist you to adopt a lifestyle that generates great health and wellness. The information within the guidance has been generated by personal experiences gathered from the consultants themselves, from their many clients and from published information that adheres with the principles of this treatment program.

Nutrition-Led Program for Chronic Disorders

A Private Assessment Consultation begins the program, followed by several consultations to introduce you to the yoga therapy movements of the active treatment practice and also to the Nutrition Program. Follow-up and progress consultations can then be conducted as necessary. .

Initial Assessment: 90 min $85
Follow-up sessions: 60 min $65

For more information, and to book an appointment, 
please contact Dr Roger Drinkwater: Phone: 250 307 7485 
Email: NewBackTherapy@gmail.com

Shamanic Journey

A Shamanic Journey, which is based in Native beliefs, may present your Power/Totem/Spirit Animal, provide Energy Release work, and lastly bring home Soul Parts.

Power/Totem/Spirit Animal, call it what you wish, one discovers the nature of themselves, your traits, habits, an understanding of why you are the way you are.

Energy Release allows us to let go of energy/emotions, in the negative areas of Anger, Grief/Heart, and Fear, we are holding onto, stuffed down, or buried away, that are no longer serving us.

Soul Parts, pieces that separated due to physical, emotional or mental trauma, once home again, allow us to break patterns and change our processing.​


Shamanic Journey with Myra

Appointment: 1.5 – 2 hours
Investment $90

Please contact Myra Stevens for more details and to book a journey. Phone: 403.609.8924 Email: Myrahugs@gmail.com

Yoga Lifestyle

​Yoga Lifestyle is a program that supports you in making those life changes that support the next steps in your personal health and wellness.

Yoga Lifestyle Coaching helps you to create balance in your life in a way that re-establishes, supports and sustains your health and well-being. 

The Yoga Lifestyle Coach will help you design and implement the tools that will help you achieve your health and wellness goals. These tools include - but are not limited to - exercise, nutrition, stress-management, and relaxation practices, as well as goal-setting and motivational tools.

Yoga Lifestyle takes into consideration our whole being. Therefore, both physical, mental and emotional well-being is taken into account.

Another aspect of Yoga Lifestyle is relationship and people skills, so that we can learn to support ourselves as we interact with others, and to inspire others to support us on our journeys.

Yoga Lifestyle Coaching

Meet with Elara to discuss your specific needs for creating a balanced and harmonious lifestyle that supports your health and well-being.

Initial consultation: 90 min $85
Follow-up sessions:  60 min $65 or 90 min $85

For more information, and to book an appointment, 
please contact Elara:  Tel. 250 306 5325
Email: innerlightyogaandwellness@gmail.com


Cariad Yoga and Wellness

Full Body Relaxation Massage
Designed to ease and soothe both body and mind, this treatment uses light to medium pressure and is deeply relaxing.
60 minutes - $65

Indian Head Massage
Based on the ancient Ayurvedic healing system, this treatment focuses on the head, face, shoulders and upper back and is performed seated.
30 minutes - $35
60 minutes - $65

Reiki
Through gentle laying on hands to channel energy, this treatment promotes relaxation, stress-reduction and well-being.
30 minutes - $35
60 minutes - $65

Indian Head Massage and Reiki (30 minutes of each)
60 minutes - $65



Please contact Rebecca for more details or to book an appointment. 
Phone: 604-339-4097 Email: cariadyoga@gmail.com. 

Please note that she is a therapeutic body worker and not a RMT. You will not be reimbursed through a benefits program.