Extra Gentle Yoga
Times: Tue 5:30 - 6:45pm, Wed 4:00 - 5:15pm
Description: These classes will guide you through very gentle movements for greater mobility, and for
releasing muscle tension. The focus is on healing and gaining confidence to move. A good practice
for anyone with movement limitations or chronic pain, but also everyone will benefit from this extra gentle,
restorative practice. The classes finish with Yoga Nidra, a guided meditation, giving you a beautiful
experience of deep relaxation, restoring your whole being to balance and harmony. Excellent for reducing
stress and anxiety, for easing depression, insomnia, and pain & discomfort on all levels - physical, mental
and emotional. A blissful experience... All levels welcome. Good for beginners.
Times: Tue 10:30 - 11:45am, Thu 10:30 - 11:45am & 5:30 - 6:45pm, Sun 10:30am - 12:00pm
Description: Easeful Hatha Yoga practice, focusing on breath-work, lengthening, basic postures
& relaxation. All levels welcome. Good for beginners.
Teachers: Colleen, Deb
Times: Mon 10:30 - 11:45am*, 4:00- 5:15pm, Wed 10:30 -11:45am
Description: Hatha Yoga practice, focusing on breath-work, lengthening, basic postures & relaxation.
Includes also postures postures that strengthen balance and core as well as tone the body. Wednesday
10:30 Gentle+ class finishes with Yoga Nidra, deep relaxation. All levels welcome, including beginners.
Teachers: Trinity, Carrie, Colleen
*Wrist Free Flow (Gentle+) on Mondays at 10:30 - 11:45am with Trinity:
This gentle plus flow class is designed for anyone who has wrist sensitivities or just wants a break
from wrist poses. Suitable for all skill levels. Using traditional poses sequenced in a gentle
continuing motion, this class will help build strength, balance and ease away tension.
Start your Monday morning with a yoga practice that will leave you feeling relaxed and energized!
Moderate Flow Yoga
Time: Tue 9:00 - 10:15am, Fri 10:30 -11:45am^
Description: A moderately paced, flowing Hatha Yoga practice, including a variety of postures &
breath-work. Includes some stronger poses for greater strength and flexibility. All levels welcome.
Teachers: Deb, Rhona
^Yoga Melt (Moderate Flow) on Fridays at 10:30 - 11:45am with Rhona:
Beginning stimulating reflex points in the feet with MELT balls, this moderate flow class
focuses on using alignment principles that will help you move freely and confidently. Using ease and
strength, you will move into creating energy and power from within.
Yin Yoga for Deep Stretch
Times: Tue 7:00 - 8:15pm, Thu 9:00 - 10:15am, Sat 9:30 - 10:45am
Description: A slow, deep practice that increases flexibility by stretching & stimulating the connective
tissue. An ideal complement to more active styles of yoga, it is also great for athletes. Mostly floor work.
Chakra Yin Yoga Series
Time and Dates: Thursday, April 12th - May 10th, 7:00 - 8:30pm. Pre-registration required.
Description: Learn the yin poses in detail
- How to safely get into and out the postures
- Benefits, contraindications and recommended hold times
- Appropriate counter poses
- Learn which joints are affected
- Alternate postures with similar benefits
- Learn how the poses have a relationship with the seven Chakras, and how to clear blockages from them
- Gentle beginner posture as well as a stronger deeper level, appropriate for beginners and return students
NewBack Yoga – Recover & Restore
Times: Mon 5:30 - 6:45pm, Tue & Thu 4:00 - 5:15pm
Description: A powerful new program to restore your natural neutral body alignment.
This is a foundation program aimed at repairing back injuries, and helping to restore full
body function. Includes a focus on breath and relaxation for muscle tension release.
This class is perfect for anyone who wants to permanently rebuild their posture and alignment,
and enjoy a pain free lifestyle.
NewBack Yoga – Active
Times: Wed 5:30 - 6:45pm, Fri 9:00 - 10:15am
Description: A dynamic yoga therapy program designed to build a solid foundation of strength and flexibility
in the back to support an active lifestyle. Includes a focus on neutral body alignment and movement
kinetics to ensure that back and joint injuries are treated and to prevent their recurrence. Breath work and
relaxation is also incorporated for muscle tension release.
NewBack Yoga – Home Practice
The NewBack-Restore and NewBack-Active classes are also available on DVD to enable you to develop
your own home practice. This provides the consistency of practice to accelerate the recovery from back
injury, and to help prevent its re-occurrence. Contact Roger for further details: firstname.lastname@example.org