Time: Wednesday 5:45 - 7:00 pm
Next Dates: May 29th to July 10th (No class on June 5th)
Description: A gentle 6-week series for beginners, covering the fundamentals of yoga, from breath work to
Times: Monday 5:30 - 6:45 pm, Tuesday 9:00 - 10:15 am
Description: A moderately paced, flowing Hatha Yoga practice, including a variety of postures & breath-work.
All levels welcome.
Teachers: Deb, Karen
Times: Monday 10:30am - 12:00, Wednesday 10:30 -12:00, 4:00 - 5:30 pm, 7:15 - 8:30 pm,
Thursday 7:00 - 8:15 pm Friday 10:30am - 12:00, Sunday 10:30am - 12:00
Description: Easeful Hatha Yoga practice, focusing on breath-work, lengthening, basic postures & relaxation.
All levels welcome.
Teachers: Anne, Karen, Carrie, Elara, Gwen, Deb
Yin Yoga for Deep Stretch
Times: Tuesday 7:00 - 8:15 pm, Thursday 9:00 - 10:15 am, Saturday 9:30 - 10:45 am
Description: A slow, deep practice that increases flexibility by stretching & stimulating the connective tissue.
An ideal complement to more active styles of yoga, it is also great for athletes. Mostly floor work.
Yoga with Weights
Times: Tuesday &Thursday 7:00 - 8:00 am, Saturday 8:00 - 9:00 am
Description: This is the practice of Yoga combined with the use of light weights (2lb to 5lb).
It incorporates the principles of Yoga - the coordination of body, mind and spirit - with the principles of
weight training - the connection of mind with muscle. Weights are provided. All levels welcome.
Gentle Yoga for Pain & Stress Relief
Times: Tuesday 10:30 - 11:45 am, 5:30 - 6:45 pm, Thursday 5:30 - 6:45 pm, Friday 9:00 - 10:15 am
Description: A Yoga class aimed specifically at the prevention and treatment of acute and chronic pain,
tension and stress. Using the concepts of Postural Release Therapy (PRT) facilitated through
yoga movements, this class will resolve muscle spasm, mobilize joints, build core strength,
generate whole body posture alignment, and induce complete relaxation.
Soft Flow Yoga with Crystal Bowl Meditation
Time: Sunday 7:00 - 8:15 pm
Description: A gentle flowing Hatha Yoga practice, including a variety of postures & breath-work,
ending in a blissful relaxation with the sound of the crystal bowls. All levels welcome.