Times: Monday 10:30am - 12:00, Tuesday 9:00 - 10:15am, Tuesday 5:30 - 6:45pm,
Wednesday 10:30am - 12:00, Friday 9:00 - 10:15am
Description: A moderately paced, flowing Hatha Yoga practice, including a variety of postures &
breath-work. Includes some stronger poses for greater strength and flexibility. All levels welcome.
Teachers: Deb, Gwen, Elara, Roger
Times: Monday 7:00 - 8:15pm, Tuesday 10:30 - 11:45am, Wednesday 4:15 - 5:30pm & 7:15 - 8:30pm,
Thursday 5:30 - 6:45pm, Friday 10:30 - 11:45am, Sunday 10:30am - 12:00
Description: Easeful Hatha Yoga practice, focusing on breath-work, lengthening, basic postures & relaxation.
All levels welcome.
Teachers: Terra, Carrie, Elara, Gwen, Colleen, Roger
Yin Yoga for Deep Stretch
Times: Tuesday 7:00 - 8:15pm, Thursday 9:00 - 10:15am, Saturday 9:30 - 10:45am
Description: A slow, deep practice that increases flexibility by stretching & stimulating the connective tissue.
An ideal complement to more active styles of yoga, it is also great for athletes. Mostly floor work.
Morning Coffee Yoga
Times: Tuesday &Thursday 7:00 - 8:00am
Description: A yoga workout with Roger. Not too strong and not too light – it’s just right!
Start your day with alignment, flexibility, strength and mindful relaxation.
To finish – coffee (or juice) and some home made muffins on occasions..!
Gentle classes: Monday 5:30 - 6:45pm, Thursday 4:00 - 5:15pm
Strong classes: Wednesday 5:45 - 7:00pm, Thursday 10:30 - 11:45am, Saturday 8:00 - 9:15am
Description: Conquer lower back pain forever! A powerful, new program to repair back and hip injuries
and to build a solid foundation of back strength and flexibility to support an active lifestyle. NewBack
includes a focus on breath and relaxation for muscle tension release. The NewBack classes are perfect
for yoga advocates at any level, for athletes and for anyone wanting to permanently rebuild their posture
and alignment and enjoy a pain free lifestyle.
Toned & Taut Yoga
Time: Monday & Wednesday 9:15 - 10:15am
Description: A Pilates – type workout that targets the body’s smaller muscle groups
to achieve tight, toned muscles that cling to the body’s structure.
Improve posture, release tense muscles and build inner strength
to achieve results you can own!
Times: Tuesday 5:30 - 6:45pm, Wednesday 10:30am - 12:00, Thursday 5:30 - 6:45pm
Description: Yoga Nidra is a guided meditation technique that takes into a state of very deep relaxation.
Elara incorporates Yoga Nidra to her Moderate and Gentle classes. Excellent for reducing
stress and anxiety, for easing depression, insomnia, and pain & discomfort on all levels - physical, mental,
and emotional. A blissful experience...