Times: Tuesday 10:30 - 11:45am, Wednesday 7:00 - 8:15pm, Thursday 5:30 - 6:45pm,
Sunday 10:30am - 12:00pm
Description: Easeful Hatha Yoga practice, focusing on breath-work, lengthening, basic postures
& relaxation. All levels welcome. Good for beginners.
Teachers: Carrie, Colleen, Roger, Karla, Deb
Gentle Plus Yoga
Times: Monday & Wednesday 4:00 - 5:15pm
Description: Hatha Yoga practice, focusing on breath-work, lengthening, basic postures & relaxation.
In this class students will experience sitting and standing postures that strengthen balance and core.
All levels welcome, including beginners.
Time: Tuesday 9:00 - 10:15am
Description: A moderately paced, flowing Hatha Yoga practice, including a variety of postures &
breath-work. Includes some stronger poses for greater strength and flexibility. All levels welcome.
Yoga Melt (Moderate Vinyasa Flow)
Time: Friday 10:30 - 11:45am
Description: Beginning with MELTing our feet (with MELT balls), the natural flow of this vinyasa flow class
focuses on combining the breath and simple poses, using alignment principles that will help you move freely
and confidently, warming the body for your practice. Using ease and strength, you will move into creating
energy and power from within and strengthening your body from the inside out. Ending with blissful poses
melting you into relaxation.
Yin Yoga for Deep Stretch
Times: Tuesday 7:00 - 8:15pm, Thursday 9:00 - 10:15am, Saturday 9:30 - 10:45am
Description: A slow, deep practice that increases flexibility by stretching & stimulating the connective tissue.
An ideal complement to more active styles of yoga, it is also great for athletes. Mostly floor work.
Heartful Hatha and Yoga Nidra
Times: Tuesday 5:30 - 6:45pm, Wednesday & Thursday 10:30am - 12:00pm
Description: This class focuses on cultivating inner awareness in a heartful way. This creates space inside
to embrace all of life's experiences, and oneself, with an open heart. Movement classes suitable for all levels,
finishing with Yoga Nidra, to give you a beautiful experience of deep relaxation, restoring your whole being to
balance and harmony. Excellent for reducing stress and anxiety, for easing depression, insomnia, and pain &
discomfort on all levels - physical, mental and emotional. A blissful experience... Everyone welcome!
Restore (Restorative Yoga)
Time: Sunday 7:00 – 8:15 pm
Description: Restorative Yoga is needed during these stressful times in our daily lives. Restorative poses
help us learn to relax, let go and rest deeply relieving the effects of chronic stress.With the use of props and
prolonged holding of a few simple poses, the body is placed in a position of complete comfort allowing total
rest and relaxation. Being able to stay in your poses longer, you will receive the greatest benefits from your
practice by being able to fully release and surrender. You don't need to work harder to get better; the health
benefits of this class are accessible to everyone and will bring balance to your busy lives.
PiY - Pilates infused Yoga
Time: Wednesday 9:00 – 10:15 am
Description: This magical Pilates-infused-Yoga class will build amazing core strength and connect body and
mind, connecting breath with movement. By learning simple movements you will become more aware of your
body and will have the ability to release it of any tension, increasing the benefits of feeling strong and working
pain free. Strengthening the body from the inside out will give you toned abs that will enhance your yoga
practice making you stronger, increase your breathing capacity, flexibility and create a taller you!
NewBack Yoga – Recover & Restore
Times: Monday 5:30 - 6:45pm, Tuesday & Thursday 4:00 - 5:15pm
Description: A powerful new program to restore your natural neutral body alignment.
This is a foundation program aimed at repairing back injuries, and helping to restore full
body function. Includes a focus on breath and relaxation for muscle tension release.
This class is perfect for anyone who wants to permanently rebuild their posture and alignment,
and enjoy a pain free lifestyle.
NewBack Yoga – Active
Times: Wednesday 5:30 - 6:45pm, Friday 9:00 - 10:15am
Description: A dynamic yoga therapy program designed to build a solid foundation of strength and flexibility
in the back to support an active lifestyle. Includes a focus on neutral body alignment and movement
kinetics to ensure that back and joint injuries are treated and to prevent their recurrence. Breath work and
relaxation is also incorporated for muscle tension release.
NewBack Yoga – Home Practice
The NewBack-Restore and NewBack-Active classes are also available on DVD to enable you to develop your
own home practice. This provides the consistency of practice to accelerate the recovery from back injury,
and to help prevent its re-occurrence. Contact Roger for further details: firstname.lastname@example.org