Times: Tue 10:30 - 11:45am & 5.30 - 6:45pm*, Wed 4:00 - 5:15pm*, Thu 10:30 - 11:45am,
Sun 10:00 - 11:15am
Description: A gentle Hatha Yoga practice, focusing on breath-work, lengthening, basic postures and
relaxation. These classes will guide you through gentle movements for greater mobility, and for releasing
muscle tension. All levels welcome. Good for beginners.
Teachers: Colleen, Deb, Carrie
*Gentle Yoga with Yoga Nidra on Tuesdays, 5:30 - 6:45pm & on Wednesdays, 4:00 - 5:15pm
Description: A Gentle Yoga practice finishing with Yoga Nidra, a guided meditation, giving you a deep
relaxation, restoring your whole being to balance and harmony. This practice is excellent for reducing
stress & anxiety, for easing depression, insomnia, and pain & discomfort on all levels - physical, mental
and emotional. All levels welcome. Good for beginners. Yoga Nidra also on Wednesdays 10:30 -11:45am.
Teachers: Deb, Carrie
Times: Mon 4:00- 5:15pm, Wed 10:30 -11:45am
Description: Hatha Yoga practice, focusing on breath-work, lengthening, basic postures & relaxation.
Includes also postures that strengthen balance and core as well as tone the body. Wednesday
10:30am Gentle+ class finishes with Yoga Nidra, deep relaxation (see description above.) All levels
welcome, including beginners.
Teachers: Carrie, Colleen
NEW: Yin and Yang Balance
Time: Mon 10:30 - 11:45am
Description: Tune out the daily grind, slow down and learn to surrender mind and body to your practice.
Yin is the more passive, yet very effective other side of yoga. Holding the poses longer will help to
strengthen, lengthen and provide therapeutic release to joints muscles and connective tissues. Yin in
conjunction with Yang, traditional yoga postures, will leave you feeling more relaxed and calmer.
If you aren’t doing yin, you are only doing half the practice.
Moderate Flow Yoga
Time: Tue 9:00 - 10:15am, Fri 10:30 -11:45am*
Description: A moderately paced, flowing Hatha Yoga practice, including a variety of postures &
breath-work. Includes some stronger poses for greater strength and flexibility. All levels welcome.
Teachers: Deb, Rhona
*Yoga Melt (Moderate Flow) on Fridays at 10:30 - 11:45am with Rhona:
Beginning stimulating reflex points in the feet with MELT balls, this moderate flow class
focuses on using alignment principles that will help you move freely and confidently. Using ease and
strength, you will move into creating energy and power from within.
Yin Yoga for Deep Stretch
Times: Tue 7:00 - 8:15pm, Thu 9:00 - 10:15am, Sat 9:30 - 10:45am
Description: A slow, deep practice that increases flexibility by stretching & stimulating the connective
tissue. An ideal complement to more active styles of yoga, it is also great for athletes. Mostly floor work.
Chakra Yin Yoga Series
Time and Dates: Dates to be announced for the fall series. Pre-registration required.
Description: Learn the yin poses in detail
- How to safely get into and out the postures
- Benefits, contraindications and recommended hold times
- Appropriate counter poses
- Learn which joints are affected
- Alternate postures with similar benefits
- Learn how the poses have a relationship with the seven Chakras, and how to clear blockages from them
- Gentle beginner posture as well as a stronger deeper level, appropriate for beginners & return students
NewBack Yoga – Recover & Restore
Times: Mon 5:30 - 6:45pm, Tue & Thu 4:00 - 5:15pm
Description: A powerful new program to restore your natural neutral body alignment.
This is a foundation program aimed at repairing back injuries, and helping to restore full
body function. Includes a focus on breath and relaxation for muscle tension release.
This class is perfect for anyone who wants to permanently rebuild their posture and alignment,
and enjoy a pain free lifestyle.
NewBack Yoga – Active
Times: Wed 5:30 - 6:45pm, Fri 9:00 - 10:15am
Description: A dynamic yoga therapy program designed to build a solid foundation of strength and flexibility
in the back to support an active lifestyle. Includes a focus on neutral body alignment and movement
kinetics to ensure that back and joint injuries are treated and to prevent their recurrence. Breath work and
relaxation is also incorporated for muscle tension release.
NewBack Yoga – Home Practice
The NewBack-Restore and NewBack-Active classes are also available on DVD to enable you to develop
your own home practice. This provides the consistency of practice to accelerate the recovery from back
injury, and to help prevent its re-occurrence. Contact Roger for further details: firstname.lastname@example.org