Time: Wednesday 5:45 - 7:00pm
Dates: Next series will be in January 2014. Please, check back for exact time and days.
Description: A gentle 5-week series for beginners, covering the fundamentals of yoga, from breath work to
Time: Saturday 11:00am - 12:30pm
Dates: Offered once or twice a month - Next date will be in January 2014. Please, check back for details.
Description: This class will cover the very basics of getting started with your yoga practice.
One class included with a beginner pass.
Times: Monday 10:30am - 12:00, Tuesday 9:00 - 10:15am, Wednesday & Friday 10:30am - 12:00am
Description: A moderately paced, flowing Hatha Yoga practice, including a variety of postures & breath-work.
All levels welcome.
Teachers: Deb, Anne, Elara
Times: Tuesday 5:30 - 6:45pm, Wednesday 4:15 - 5:30pm, 7:15 - 8:30pm, Sunday 10:30am - 12:00
Description: Easeful Hatha Yoga practice, focusing on breath-work, lengthening, basic postures & relaxation.
All levels welcome.
Teachers: Karen, Carrie, Elara, Gwen
Yin Yoga for Deep Stretch
Times: Tuesday 7:00 - 8:15pm, Thursday 9:00 - 10:15am, Saturday 9:30 - 10:45am
Description: A slow, deep practice that increases flexibility by stretching & stimulating the connective tissue.
An ideal complement to more active styles of yoga, it is also great for athletes. Mostly floor work.
Yoga with Weights
Times: Tuesday &Thursday 7:00 - 8:00am, Saturday 8:00 - 9:00am
Description: This is the practice of Yoga combined with the use of light weights (2lb to 5lb).
It incorporates the principles of Yoga - the coordination of body, mind and spirit - with the principles of
weight training - the connection of mind with muscle. Weights are provided. All levels welcome.
Yoga for Pain & Stress
Times: Tuesday 10:30 - 11:45am, Thursday 5:30 - 6:45pm, Friday 9:00 - 10:15am
Description: A Yoga class aimed specifically at the prevention and treatment of acute and chronic pain,
tension and stress. Using the concepts of Postural Release Therapy (PRT) facilitated through
yoga movements, this class will resolve muscle spasm, mobilize joints, build core strength,
generate whole body posture alignment, and induce complete relaxation.
Yoga for the Lower Back
Times: Monday 5:30 - 6:45pm, Thursday 4:00 - 5:15pm
Description: This class is a fixed set of yoga movements specifically designed to treat lower back injuries
and the associated pain, constriction and stress responses. All yoga movements are performed on the floor
and include deep relaxation segments before, during and at the end of the class. This class builds core
muscle strength and lower back flexibility and can also be used to prevent the occurrence of lower back injury.
This class has a high level of personalized care and is open to all people, with or without yoga experience.
Time: Monday 7:00 - 8:15pm
Description:This is a wonderful quiet and relaxing yoga practice, a perfect compliment for a more active
yoga practice. The easeful poses are supported by bolsters and blankets. Anyone, even without any yoga
experience, can do Restorative Yoga. This class is excellent for reducing stress and anxiety. Ideal also for
generalized pain conditions, such as Fibromyalgia.
Times: Monday 7:00 - 8:15pm, Tuesday 5:30 - 6:45pm, Wednesday 10:30am - 12:00
Description: Yoga Nidra is a guided meditation technique that takes into a state of very deep relaxation.
Elara incorporates Yoga Nidra to her Standard, Gentle and Restorative classes. Excellent for reducing
stress and anxiety, for easing depression, insomnia, and pain & discomfort on all levels - physical, mental,
and emotional. A blissful experience...