Times: Mon 4:00 - 5:15 pm, Wed 10:30 - 11:45 am* & 4:00 - 5:15 pm, Thu 10:30 - 11:45 am,
Sun 10:00 - 11:15 am
Description: A gentle Hatha Yoga practice, focusing on breath-work, lengthening, basic postures and
relaxation. These classes will guide you through gentle movements for greater mobility, and for releasing
muscle tension. All levels welcome. Good for beginners.
Teachers: Colleen, Deb, Carrie
*Gentle Yoga with Yoga Nidra on Wednesdays 10:30 - 11:45 am with Colleen
Description: A Gentle Yoga practice finishing with Yoga Nidra, a guided meditation, giving you a deep
relaxation, restoring your whole being to balance and harmony. This practice is excellent for reducing
stress & anxiety, for easing depression, insomnia, and pain & discomfort on all levels - physical, mental
and emotional. All levels welcome.
Time: Tue 10:30 - 11:45 am
Description: Hatha Yoga practice, focusing on breath-work, lengthening, basic postures & relaxation.
Includes also standing postures that strengthen balance and core as well as tone the body. All levels
welcome, including beginners.
Mindful Flow Yoga
Time: Tue 5:30 - 6:45 pm
Description: In this gently-paced class we will focus on moving mindfully, breaking down the poses and
sun salutations. We will incorporate breath with movement, to calm the mind while strengthening,
stretching, and relaxing the physical body. For all levels; good for beginners.
Yin and Yang Balance
Time: Mon 10:30 - 11:45 am
Description: Tune out the daily grind, slow down and learn to surrender mind and body to your practice.
Yin is the more passive, yet very effective other side of yoga. Holding the poses longer will help to
strengthen, lengthen and provide therapeutic release to joints muscles and connective tissues. Yin in
conjunction with Yang, traditional yoga postures, will leave you feeling more relaxed and calmer.
If you aren’t doing yin, you are only doing half the practice.
Moderate Flow Yoga
Time: Tue 9:00 - 10:15 am, Fri 10:30 -11:45 am*
Description: A moderately paced, flowing Hatha Yoga practice, including a variety of postures &
breath-work. Includes some stronger poses for greater strength and flexibility. All levels welcome.
Teachers: Deb, Rhona
*Yoga Melt (Moderate Flow) on Fridays at 10:30 - 11:45 am with Rhona:
Beginning stimulating reflex points in the feet with MELT balls, this moderate flow class
focuses on using alignment principles that will help you move freely and confidently. Using ease and
strength, you will move into creating energy and power from within.
Yin Yoga for Deep Stretch
Times: Tue 7:00 - 8:15 pm, Thu 9:00 - 10:15 am, Sat 9:30 - 10:45 am
Description: A slow, deep practice that increases flexibility by stretching & stimulating the connective
tissue. An ideal complement to more active styles of yoga, it is also great for athletes. Mostly floor work.
Stretch and Restore
Time: Thu 5:30 - 6:45 pm
Description: This is almost always on the floor - unless we use the walls: 30 minutes of active stretching
with lots of strap work, and then 30 minutes or restorative poses, supported by blankets, bolsters and
blocks. Very popular with athletes or those with active lives. Also great for those with chronic pain or
lots of stiffness.
Time: Sun 6:30 - 8:00 pm
Description: Restorative Yoga is a beautiful and powerful practice. Research has shown that Restorative
Yoga can help with weight loss, lowering blood pressure, quality of sleep, decision making and much
more. Most of the benefits come from learning how to breathe deeply and consciously relax the mind
and body. The benefits are long lasting when practiced regularly. This is a very quiet, non-competitive
practice that is accessible to every body. Restorative poses are held for up to 15 minutes and supported
by bolsters, blankets and blocks.
NewBack Yoga – Recover & Restore
Times: Mon 5:30 - 6:45 pm, Tue & Thu 4:00 - 5:15 pm
Description: A powerful new program to restore your natural neutral body alignment.
This is a foundation program aimed at repairing back injuries, and helping to restore full
body function. Includes a focus on breath and relaxation for muscle tension release.
This class is perfect for anyone who wants to permanently rebuild their posture and alignment,
and enjoy a pain free lifestyle.
NewBack Yoga – Active
Times: Wed 5:30 - 6:45 pm, Fri 9:00 - 10:15 am
Description: A dynamic yoga therapy program designed to build a solid foundation of strength and flexibility
in the back to support an active lifestyle. Includes a focus on neutral body alignment and movement
kinetics to ensure that back and joint injuries are treated and to prevent their recurrence. Breath work and
relaxation is also incorporated for muscle tension release.
NewBack Yoga – Home Practice
The NewBack-Restore and NewBack-Active classes are also available on DVD to enable you to develop
your own home practice. This provides the consistency of practice to accelerate the recovery from back
injury, and to help prevent its re-occurrence. Contact Roger for further details: firstname.lastname@example.org