Times: Tue 10:30 - 11:45am, Thu 10:30 - 11:45am & 5:30 - 6:45pm, Sun 10:30am - 12:00pm
Description: Easeful Hatha Yoga practice, focusing on breath-work, lengthening, basic postures
& relaxation. All levels welcome. Good for beginners.
Teachers: Michelle, Carrie, Colleen
Times: Mon 4:00 - 5:15pm, Tue 5:30 - 6:45pm, Wed 10:30am-12pm, 4:00 - 5:15pm & 7:00 - 8:15pm
Description: Hatha Yoga practice, focusing on breath-work, lengthening, basic postures & relaxation.
Includes also postures postures that strengthen balance and core as well as tone the body.
All levels welcome, including beginners.
Teachers: Gwen, Danielle, Roger, Michelle
Gentle and Gentle+ Yoga with Deep Relaxation (Yoga Nidra)
Times: Tue 5:30 - 6:45pm, Wed 10:30am - 12:00pm, Thu 10:30 - 11:45am
Description: Movement classes suitable for all levels, finishing with Yoga Nidra, to give you a beautiful
experience of deep relaxation, restoring your whole being to balance and harmony. Excellent for reducing
stress and anxiety, for easing depression, insomnia, and pain & discomfort on all levels - physical, mental
and emotional. A blissful experience...
Teachers: Michelle, Roger
Moderate Flow Yoga
Time: Tue 9:00 - 10:15am, Fri 10:30 -11:45am
Description: A moderately paced, flowing Hatha Yoga practice, including a variety of postures &
breath-work. Includes some stronger poses for greater strength and flexibility. All levels welcome.
Teachers: Deb, Rhona
Yoga Melt (Moderate Flow)
Time: Fri 10:30 - 11:45am
Description: Beginning stimulating reflex points in the feet with MELT balls, this moderate flow class
focuses on using alignment principles that will help you move freely and confidently. Using ease and
strength, you will move into creating energy and power from within.
Yin Yoga for Deep Stretch
Times: Tue 7:00 - 8:15pm, Thu 9:00 - 10:15am, Sat 9:30 - 10:45am
Description: A slow, deep practice that increases flexibility by stretching & stimulating the connective
tissue. An ideal complement to more active styles of yoga, it is also great for athletes. Mostly floor work.
Yin Yoga Series
Description: Learn the yin poses in detail
- How to safely get into and out the postures
- Benefits, contraindications and recommended hold times
- Appropriate counter poses
- Learn which joints are affected
- Alternate postures with similar benefits
- Learn how poses have a relationship to one or more of the 14 major organs in the body, and the meridians
- Gentle beginner posture as well as a stronger deeper level, appropriate for beginners and return students
Time: Sun 7:00 – 8:15 pm
Description: Restorative yoga poses help us learn to relax, let go and rest deeply relieving the effects of
chronic stress. With the use of props and prolonged holding of a few simple poses, you will receive the
greatest benefits from your practice by being able to fully release and surrender. The health benefits of this
class are accessible to everyone and will bring balance to your busy lives.
Teachers: Michelle, Colleen
Pilates - Yoga Fusion
Time: Wed 9:00 – 10:00 am
Description: This class will build amazing core strength. Strengthening the body from the inside out will
give you toned abs that will enhance your yoga practice, make you stronger, increase your breathing
capacity and flexibility, and create a taller you. By learning simple movements you will become
more aware of your body and will have the ability to release tension.
NewBack Yoga – Recover & Restore
Times: Mon 5:30 - 6:45pm, Tue & Thu 4:00 - 5:15pm
Description: A powerful new program to restore your natural neutral body alignment.
This is a foundation program aimed at repairing back injuries, and helping to restore full
body function. Includes a focus on breath and relaxation for muscle tension release.
This class is perfect for anyone who wants to permanently rebuild their posture and alignment,
and enjoy a pain free lifestyle.
NewBack Yoga – Active
Times: Wed 5:30 - 6:45pm, Fri 9:00 - 10:15am
Description: A dynamic yoga therapy program designed to build a solid foundation of strength and flexibility
in the back to support an active lifestyle. Includes a focus on neutral body alignment and movement
kinetics to ensure that back and joint injuries are treated and to prevent their recurrence. Breath work and
relaxation is also incorporated for muscle tension release.
NewBack Yoga – Home Practice
The NewBack-Restore and NewBack-Active classes are also available on DVD to enable you to develop
your own home practice. This provides the consistency of practice to accelerate the recovery from back
injury, and to help prevent its re-occurrence. Contact Roger for further details: email@example.com