Time: Monday 7:00 - 8:15pm
Dates: Next series begins on January 20th, 2014
Description: A gentle 8-week series for beginners, covering the fundamentals of yoga, from breath work to
Times: Monday 10:30am - 12:00, Tuesday 9:00 - 10:15am, Wednesday 10:30am - 12:00
Description: A moderately paced, flowing Hatha Yoga practice, including a variety of postures &
breath-work. All levels welcome.
Teachers: Deb, Anne, Elara
Times: Tuesday 5:30 - 6:45pm, Wednesday 4:15 - 5:30pm, 7:15 - 8:30pm, Sunday 10:30am - 12:00
Description: Easeful Hatha Yoga practice, focusing on breath-work, lengthening, basic postures & relaxation.
All levels welcome.
Teachers: Karen, Carrie, Elara, Gwen
Yin Yoga for Deep Stretch
Times: Tuesday 7:00 - 8:15pm, Thursday 9:00 - 10:15am, Saturday 9:30 - 10:45am
Description: A slow, deep practice that increases flexibility by stretching & stimulating the connective tissue.
An ideal complement to more active styles of yoga, it is also great for athletes. Mostly floor work.
Times: Tuesday &Thursday 7:00 - 8:00am
Description: This is a fitness program that focuses on core strength and flexibility in the back of the body.
The program has been designed by Dr Eric Goodman (a Chiropractor) and Peter Park (a world class
endurance athlete) and is now used worldwide by many professional athletes and Olympic teams.
Modifications to the program have been made by Dr Roger Drinkwater to enable it to be a perfect extension
of the NewBack Yoga Therapy Program.
Yoga for Pain & Stress
Times: Tuesday 10:30 - 11:45am, Thursday 5:30 - 6:45pm, Friday 9:00 - 10:15am
Description: A Yoga class aimed specifically at the prevention and treatment of acute and chronic pain,
tension and stress. Using the concepts of Postural Release Therapy (PRT) facilitated through
yoga movements, this class will resolve muscle spasm, mobilize joints, build core strength,
generate whole body posture alignment, and induce complete relaxation.
NewBack Yoga Therapy
Level 1 classes (entry): Monday 5:30 - 6:45pm, Thursday 4:00 - 5:15pm
Level 2 classes (intermediate): Wednesday 5:45 - 7:00pm, Thursday 10:30 - 11:45am
Level 3 class (committed to change): Saturday 8:00 - 9:15am
Description: Conquer lower back pain forever! A powerful, new program to repair back and hip injuries
and to build a solid foundation of back strength and flexibility to support an active lifestyle. NewBack
includes a focus on breath and relaxation for muscle tension release. The NewBack classes are perfect
for yoga advocates at any level, for athletes and for anyone wanting to permanently rebuild their posture
and alignment and enjoy a pain free lifestyle.
Time: Friday10:30am - 12:00
Description: In this class all the poses are done in a gentle manner with support of bolsters, blocks,
or the wall. This class is a good option for a regular yoga class. You will enjoy all the benefits of a yoga
Times: Tuesday 5:30 - 6:45pm, Wednesday 10:30am - 12:00
Description: Yoga Nidra is a guided meditation technique that takes into a state of very deep relaxation.
Elara incorporates Yoga Nidra to her Standard and Gentle classes. Excellent for reducing
stress and anxiety, for easing depression, insomnia, and pain & discomfort on all levels - physical, mental,
and emotional. A blissful experience...