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Inner Light Yoga and Wellness
Inner Light Yoga and Wellness      
2807 44th Avenue, Vernon, British Columbia  (just off 27th Street)
Information on Yoga Nidra

Yoga Nidra takes you to the alpha and theta states of consciousness, far beyond ordinary waking consciousness. During Yoga Nidra your consciousness is expanded and experienced at a deep level.

When the sympathetic nervous system is constantly under fire, you accumulate stress. This shows up in the form of fatigue, loss of mental equilibrium and a weakened immune system.

To stay healthy, all physical, mental and emotional tension must be balanced with deep rest and relaxation. This is what Yoga Nidra provides

Yoga Nidra reactivates the tranquilizing power of the parasympathetic nervous system. It helps to disengage from patterns that habitually engage the sympathetic nervous system. 

The various techniques of Yoga Nidra gently guide you into unplugging from stressful effort and dropping into an effortless state of being. 

Yoga Nidra is extremely beneficial for reducing stress, and has been used very successfully in treating conditions such as hypertension (high blood pressure), anxiety and depression, as well as Post Traumatic Stress Syndrome, among others.

In Yoga Nidra there is an increase of beneficial hormones, such as Melatonin which has multiple functions in maintaining health and protecting from stress, boosting immune system, retarding aging and stimulating sleep. It is an excellent practice for those suffering from insomnia.

Benefits of Yoga Nidra:

- Produces profound relaxation 
- Induces a state of harmony and balance
- Restores health and well-being
- Reduces stress, anxiety and hypertension
- Eases insomnia and depression 

Yoga Nidra MP3's

​These are Yoga Nidra recordings by Elara that you can listen in the comfort of your home. You will receive all the benefits of Yoga Nidra. For maximum benefit, it is recommended to listen to the recording several times a week, even daily, if you like.
Price: $8.99 +tax

​Yoga Nidra for Healing and Inner Peace  37 min

Yoga Nidra for Harmony and Awareness  31 min

Drop-in Yoga Nidra 
on Wednesdays at 10:30 - 11:45 am

Attend with your Inner Light pass 
or a drop-in fee of $15.
No previous experience needed.

Yoga Nidra for Healing Series
Saturdays, Jan 19th - Mar 2nd
See details below.

Heartful Yoga Nidra for Healing

Series with Elara
Saturday Jan 19th – Mar 2nd (no class Feb 2nd)
at 11:00 am – 12:30 pm

Yoga Nidra has been found by scientific research to relieve stress, anxiety, depression, PTSD, high blood pressure and insomnia.

In this six-week series we will focus on how to heal with Yoga Nidra. When the nervous system relaxes deeply, it activates the natural healing power of the body. When you give your body what it needs, it knows how to heal. 

I addition to Yoga Nidra we will explore other aspects of Yoga, such as breathing and movement in the context of developing a healing practice.

Learning to listen to your body is an essential skill in caring for it. As your practice of Yoga deepens, so does your ability to listen. 

In the series we will also touch on other aspects of healing and caring for the body, such as nutrition and emotional healing, in order to be able to give the body what it needs to heal and thrive.

$69 +GST
Bring a friend or family member: two for $120 +GST

This series is now full. To go on the waiting list
 and/or to be contacted about the next series,
please contact Elara at 250.306.5325

Elara is a 500-Hr Certified Yoga Teacher, with focus on Yoga as Therapy,
and a 100-Hr Certified Yoga Nidra Facilitator. 
Her Heartful Yoga Therapy and Yoga Nidra Classes are a gentle but powerful
 way to tap into your body’s healing powers.