Our goals at Inner Light Yoga and Wellness are to help you develop a meaningful yoga practice, to deepen your self awareness, and to allow you to live your life more fully.

We are mindful of each person's needs and abilities, and strive to provide a supportive and friendly environment for your practice. 

Please visit - we would love to meet you!

Studio owner

We were featured in the Fall 2016 issue of the BC YOGA MAGAZINE. There are two articles: one about Inner Light Yoga and Wellness and the other about our NewBack Yoga Therapy Program.

Please click the icon to download a PDF of the magazine:
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Inner Light Yoga and Wellness
 What's New & Happening?
New to our studio?

New Client Special:

Bring a Friend!
 Two People 
for $89 +GST

one month of
unlimited classes
 a 6-class pass

Purchase here

Inner Light Yoga and Wellness      
2807 44th Avenue, Vernon, British Columbia  (just off 27th Street)

Fall Wellness Special:
​All Yoga Therapy and 
Wellness Services
15% off until the end of November!

NewBack Therapy
Hip and Shoulder Repair
Arthritis and other Chronic Conditions
Yoga Nidra as Therapy
Yoga Lifestyle Coaching
Foot Reflexology
Reiki Healing
Heartful Way Readings
Heartful Healing Consultations
Relaxation Massage
Shamanic Journeys
Wellness Coaching

Click here for details

    New at Inner Light:

  Shamanic Journeys
      with Myra Stevens
          Now also:
Relaxation Massage with Myra

    Wellness Coaching 
      with Stella Stocton

 15% off all services until the 
 end of November!

Click here to find out more

Register now for these events:
Sun Salutations 2-part series with Shannon
Five Tibetans Fountain of Youth with Deb
Ease and Peace Yin & Tai Chi with Stella
Yoga Bliss Hot Stone Yin with Janine
Let Go Yoga Nidra series with Elara
Yoga for Runners & Hikers with Adrienne
Introduction to Chanting with Gwen