Our goals at Inner Light Yoga and Wellness are to help you develop a meaningful yoga practice, to deepen your self awareness, and to allow you to live your life more fully.

We are mindful of each person's needs and abilities, and strive to provide a supportive and friendly environment for your practice. 

Please visit - we would love to meet you!

Studio owner

We were featured in the Fall 2016 issue of the BC YOGA MAGAZINE. There are two articles: one about Inner Light Yoga and Wellness and the other about our NewBack Yoga Therapy Program.

Please click the icon to download a PDF of the magazine:
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Inner Light Yoga and Wellness
 What's New & Happening?
New to our studio?

New Client Special:

Bring a Friend!
 Two People 
for $89 +GST

one month of
unlimited classes
 a 6-class pass

Purchase here

Inner Light Yoga and Wellness      
2807 44th Avenue, Vernon, British Columbia  (just off 27th Street)

Fall Wellness Special:
​All Yoga Therapy and 
Wellness Services
15% off until the end of November!

NewBack Therapy
Hip and Shoulder Repair
Arthritis and other Chronic Conditions
Yoga Nidra as Therapy
Yoga Lifestyle Coaching
Foot Reflexology
Reiki Healing
Heartful Way Readings
Heartful Way Healing Consultaions
Shamanic Journeys

Click here for details

    New at Inner Light:

  Shamanic Journeys
      with Myra Stevens

          Coming up too:
Relaxation Massage with Myra

 15% off all services until the end of November!

Click here to find out more

Lots happening this fall!
Check out all the series, workshops
and weekly classes!

Find the Autumn Schedule here

Register now for:
Roll & Release with Shannon
Beginner Belly Dance with Sandra
Meditation & Mindfulness with Trudi
Be Well - Yoga Nidra for Healing with Elara
Sun Salutations with Shannon
The Five Tibetans with Deb

Please click on the links for details

 Brand New 
on the Autumn Schedule:

Tai Chi Basics+ Class Series
Tuesday 5:30 - 6:30 pm, Oct 15th - Nov 12th
Ease and Peace
Gentle Yin and Tai Chi Class Series
Sunday 4:00 - 5:15 pm, Oct 27th - Nov 24th
with Stella

Early Bird Registration 
15% off until the end of September!

Please click here for details