Our goals at Inner Light Yoga and Wellness are to help you develop a meaningful yoga practice, to deepen your self awareness, and to allow you to live your life more fully.

We are mindful of each person's needs and abilities, and strive to provide a supportive and friendly environment for your practice. 

Please visit - we would love to meet you!

Studio owner

We were featured in the Fall 2016 issue of the BC YOGA MAGAZINE. There are two articles: one about Inner Light Yoga and Wellness and the other about our NewBack Yoga Therapy Program.

Please click the icon to download a PDF of the magazine:
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Inner Light Yoga and Wellness
 What's New & Happening?
New to our studio?

New Client Special:

Bring a Friend!
 Two People 
for $89 +GST

one month of
unlimited classes
 a 6-class pass

Purchase here

Inner Light Yoga and Wellness      
2807 44th Avenue, Vernon, British Columbia  (just off 27th Street)

Sign up now for
Awesome January series
and workshops

with Stella:

Tai Chi Basics+ series
Tuesday Jan 4th - Feb 4th at 5:30 pm

Ease and Peace - Gentle Yin and Tai Chi series ​
Sunday Jan 5th - Feb 2nd at 7:00 pm

with Shannon: 

Progress Your Practice to Flow Yoga series
Thursday Jan 9th - Jan 30th at 5:30 pm

Roll and Release series
Wednesday Jan 8th - Jan 29th at 7:00 pm

Eight Limbs of Yoga workshop
Sunday Jan 19th at 1:00 - 3:00 pm

Click here for details