Description: This amazing Pilates floor workout will fire your core, connecting body and
mind, and fusing breath with movement. Strengthening the body from the inside out will
give you a complete core training program. The exercises are designed to train strength,
balance, and flexibility and increase breathing capacity. It will help you stand taller and
stronger! Good for any fitness level. Modifications will be shown for all exercises.
Beginner Belly Dance Series
Time: Friday 6:00 - 7:15 pm
Dates: To be announced
Description: A fun 6 - class series designed for those with no
previous experience. Also a great workout! Please, see more
information about belly dancing below.
Belly Dance (Intermediate)
Time: Friday 7:30 - 8:45 pm This class is on hold for now
Description: For those with some experience. Focus on choreography and technique. Drop-in.