Time: Monday 9:00 - 10:00 am
Description: This amazing Pilates floor workout will fire your core, connecting body and mind,
and fusing breath with movement. Strengthening the body from the inside out will give you a complete
core training program. The exercises are designed to train strength, balance, and flexibility and increase
breathing capacity. It will help you stand taller and stronger! Good for any fitness level.
Modifications will be shown for all exercises.
Time: Wednesday 9:00 – 10:00 am
Description: Pilates+ is an amazing fun workout that combines the bender ball with gliding disks that will
take your workout one step further! This program will give you a complete core training program improving
your Precision, Control, Strength, Power, and Endurance. So much fun! Come give it a try!
Beginner Belly Dance Series
Time: Friday 6:00 - 7:15 pm
Dates: Oct 4th - Nov 8th 2019
Description: A fun 6 - class series designed for those with no
previous experience. Also a great workout! Please, see more
information about belly dancing below.
Belly Dance (Intermediate)
Time: Friday 7:30 - 8:45 pm Classes resume on Sept 20th.
Description: For those with some experience. Focus on choreography and technique. Drop-in.