Meditation Exploration Series with Stella
Dates: Oct 21st & 28th, Nov 4th, 11th & 18th 2020
Time: Wednesday 7:30 - 8:30 pm
Description: Learn powerful tools for stress-reduction, improved focus and relaxation. Join Stella for
this 5-session sampler to explore effective meditation techniques, including breath-work, soothing tai chi
and qi gong, walking, and seated practice. All sessions end with a wonderful crystal bowl sound healing
A 5-class series. Please, pre-register.