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Meditation 



Meditation Exploration Series with Stella

Dates: Oct 21st & 28th, Nov 4th, 11th & 18th 2020

Time:​ Wednesday 7:30 - 8:30 pm

Description: Learn powerful tools for stress-reduction, improved focus and relaxation. Join Stella for
this 5-session sampler to explore effective meditation techniques, including breath-work, soothing tai chi
and qi gong, walking, and seated practice. All sessions end with a wonderful crystal bowl sound healing
meditation.

A 5-class series. Please, pre-register.

To register & pay please click here.

Find Stella's Bio here.
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Inner Light Yoga and Wellness      
2807 44th Avenue, Vernon, British Columbia  (just off 27th Street)
Inner Light Yoga and Wellness
What is Meditation​

Meditation describes a state of consciousness when the mind is free of scattered thoughts and various patterns. Meditation also means awareness. Whatever you do with awareness can be meditation. This is usually referred to as Mindfulness. As awareness expands and the heart opens to include whatever is present in the person without the need to change it, this can be referred to as Heartfulness. 

Benefits of Meditation 

Meditation is a wonderful way to calm the mind and to induce relaxation. It helps to reduce stress and anxiety, and to bring about peace of mind. It is also a way to connect with your inner wisdom, in order to find clarity. One of the most profound benefits of certain types of meditation is the expansion of awareness and opening of the heart.

Guided Meditation

Guided meditation is a process where you are guided through an inner experience. It can have many healing applications.

Yoga Nidra

Yoga Nidra is a special kind of guided meditation. It is a very deep form of relaxation, and has many therapeutic benefits.
 Click here for more information on Yoga Nidra.