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Inner Light Yoga and Wellness      
2807 44th Avenue, Vernon, British Columbia  (just off 27th Street)
Inner Light Yoga and Wellness
Online Yoga and Fitness Classes


Online Class Schedule

Please register for classes by clicking the class you want to attend:
Please note that you need to register each time before attending a class.


Monday 

9.00 - 10.00 am  Pilates on the Ball   with Rhona 
​5.15 - 6:30 pm   NewBack Recover and Restore Yoga with Roger 

Tuesday

8.45 - 10.00 am    Gentle+ Yoga   with Shannon
10.30 - 11.45 am  Gentle+ Yoga   with Shannon
4.00 - 5.15 pm     NewBack Recover and Restore Yoga with Roger

Wednesday

4.00 - 5:15 pm   Gentle Yoga with Carrie
5.45 - 7.00 pm   NewBack Active Yoga with Roger 

Thursday

10.30 - 11.45 am Gentle+ Yoga  with Deb
4.00 - 5.15 pm    NewBack Recover & Restore Yoga with Roger
5.45 - 7:00 pm    Gentle Yin Yoga with Adrienne

Friday  

8.45 - 10.00 am    NewBack Active Yoga with Roger 
10.30 - 11.45 am  Yoga Flow with Shannon
4.00 - 5.15 pm     NewBack Recover & Restore Yoga with Shannon/Roger

Saturday

9:30 - 10:45 am  Yin Yoga for Deep Stretch with Deb



Online Class Attendance Ethics

Attending online classes that are broadcast live and are often interactive, can be a new experience for both the teacher and the students.  To help make these online classes as effective and enjoyable as possible, please consider the following practices as you attend:

1:  Log in early to the class:   
Log into your online class as early as possible within 10 - 15 minutes before the class to help make sure that you have video and sound available, and to help the teacher to track the class attendance.

2:  Your connection is interactive - keep your image and background suitable:  
Once you are logged into your class and have both video and sound enabled, remember that the transmission of the class is interactive.  That is, the teacher and the rest of the virtual class may also be able to hear and see you as well.  So, ensure that you phone or tablet or computer is set up in a suitable way so that you can be seen by the teacher, or not seen if that is what you choose.  Also make sure that there will not be any other people or objects behind you that should not be in the video.

3.  Turn off (mute) the microphone of your device (this is important):  
You will need to have your sound on so that you can hear the Teacher instruction.  However, your microphone will need to be turned off (muted) whilst the class is in progress.  This is to reduce the background interference that can create a poor transmission for all participants.  You can have it on when you first come one, and turn it off once the class begins. Your teacher might also mute everyone from their end.

4.  To connect with the teacher:
There may be an opportunity either before the class (in the first 10 minutes) and/or after the class (up to 10 minutes after) in which you could talk to your teacher.  Use this time if you need to.  Remember, that others may also want the same connect, so please be patient and considerate.
Using Zoom to connect to the class

To attend the Inner Light Yoga and Wellness online classes, you will need to have the Zoom Application (App) on the device that you choose to use for your class attendance - that is either your Smart phone, tablet or computer. Please note that you do not need to have a Zoom Account, only the Zoom Application, to attend.

To download the Zoom App (if you do not already have it already) follow these instructions.   Remember, these are general instructions - the actual actions you need to use to download an App may differ depending on the device you are using (eg Android smart phone, iPhone, PC computer, IMac computer). 

For a smartphone, download the Zoom Cloud Meetings App from the "App store/Play store".

To download the Zoom App onto your computer:


  • Click on the “download” button under “Zoom Client for Meetings.” This will download a file called Zoominstaller.exe. 

  • Open the Zoominstaller.exe file (which will now be stored in your downloads folder, or visible in the bottom bar of your internet browser, or you could find it by clicking on the arrow on the top bar on the right). 

  • Zoom Installer will initialize. 

  • A pop-up may ask you if you want to ‘allow this app to make changes to your device’. Click yes and the program will install. Please note that you might not get this pop-up.

  • Depending on what kind of computer you own, you will find your Zoom app in different places on your computer. For Windows, it should be accessible through your Start Menu (press the button in the very bottom left of your screen with the windows logo; scroll down until you find it). For Mac, it should be in your Applications folder (press the smiley face Finder button on the bottom left of your screen – you will see an Applications button on the left hand side; scroll down until you find it). 

You are now all set for your first Zoom Class.

How to join an online class

To join an Inner Light Yoga and Wellness online classes, you will need to have the Zoom Application (App) on the device that you choose to use for your class attendance.  If you do not have the Zoom App installed, use the instructions shown above to do this.

Once the Zoom App is installed on your device, then use the following guidance to join your online class.

To Join an online Class:

  • First, register for classes using the link provided on this page in the schedule section. Just click the class name and you will be taken to a registration page.

There are a couple of ways to join the class after registering:

  • Each time you register for a class, you will receive an instant note into the App that will contain a 9-digit meeting ID number, and a link to join in. You can just click this link to get in.

  • If you are attending the class later, write this number down! You will be asked for it when you want to join the class using the Zoom App later. So, if you are not using a link to join a class, go to 'Join a Meeting' in your Zoom App. It will then ask for the 9-digit number.

  • You will also get an email containing this number and a link to join in. If you do not get the number before the class, please send us a quick email or text and we will provide it for you.

  • To join the class, click 'Join a meeting' in you App, and enter the meeting ID. You may then be prompted to enter your email.

  • From about 10 - 15 minutes before the class, you can click on the link to join the meeting. You will be prompted as to whether you want to join with video and audio. Press yes for both initially (though we will ask you to mute your microphone once the class starts).

  • For your first few Zoom classes, we ask that you please join the meeting early in case you need help figuring out how to use the program.

  • Subsequently, we welcome you all to regularly sign on early to chat with the teacher and perhaps with other participants in the online class. 
Your HELP line

Working with online applications can feel tricky, and sometimes you may need more information.

If you need help please connect with Roger or Elara at Inner Light Yoga and Wellness.

Contact Details:

Roger or Elara: 
​Phone/Text:   250-307-7485 or 250-306-5325  
Email:            [email protected]