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Inner Light Yoga and Wellness      
2807 44th Avenue, Vernon, British Columbia  (just off 27th Street)
Inner Light Yoga and Wellness
Online Yoga and Fitness Classes




Please register/sign in for classes by clicking the class you want to attend from the list below,
or you can sign in from your Zoom App with the class ID number.


Monday 

9.00 - 10.00 am  Pilates on the Ball   with Rhona   ID# 897 0428 7910 
10.30-11.45 am  Wall Yin & Gentle Tai Chi with Stella  ID# 832 9252 2091 
​5.15 - 6:30 pm   NewBack Recover & Restore Yoga with Roger   ID# 821 4688 4166
7.00 - 8.15 pm    Karma Yoga with various teachers ID# 814 6555 6725 Free class

Tuesday

8.45 - 10.00 am    Yoga Flow   with Shannon  ID# 875 6077 6352
10.30 - 11.45 am  Gentle+ Yoga   with Shannon  ID# 384 241 764
4.00 - 5.15 pm     NewBack Recover & Restore Yoga with Roger  ID# 803 912 393

Wednesday

10.30-11.45am   Flow to Yin & Nidra with Elara  ID# 882 0270 9741 
4.00 - 5:15 pm    Gentle Yoga with Carrie  ID# 847 0747 5880
5.45 - 7.00 pm    NewBack Active Yoga with Roger  ID# 146 780 293
7.30 - 8.45 pm    Yin Yoga with Deb ID#884 7894 5998  

Thursday

10.30 - 11.45 am Gentle+ Yoga  with Deb  ID# 213 192 232
4.00 - 5.15 pm    NewBack Recover & Restore Yoga with Roger  ID# 706 771 257
5.45 - 7:00 pm    Gentle Yoga with Yin with Stella  ID#820 0687 6848

Friday  

8.45 - 10.00 am    NewBack Active Yoga with Roger  ID# 243 165 070
10.30 - 11.45 am  Yoga Flow with Shannon  ID# 884 1839 0179
4.00 - 5.15 pm     NewBack Recover & Restore Yoga with Shannon  ID# 884 4343 5679

Saturday

9:30 - 10:45 am  Yin Yoga with Deb  ID# 501 463 821

Sunday

10.00 - 11.15am  Gentle Yoga  with Deb/Carrie/Jenelle  ID# 874 8469 7107
Online Class Attendance Ethics

Attending online classes that are broadcast live and are often interactive, can be a new experience for both the teacher and the students.  To help make these online classes as effective and enjoyable as possible, please consider the following practices as you attend:

1:  Log in early to the class:   
Log into your online class as early as possible within 10 - 15 minutes before the class to help make sure that you have video and sound available, and to help the teacher to track the class attendance.

2:  Your connection is interactive - keep your image and background suitable:  
Once you are logged into your class and have both video and sound enabled, remember that the transmission of the class is interactive.  That is, the teacher and the rest of the virtual class may also be able to hear and see you as well.  So, ensure that you phone or tablet or computer is set up in a suitable way so that you can be seen by the teacher, or not seen if that is what you choose.  Also make sure that there will not be any other people or objects behind you that should not be in the video.

3.  Turn off (mute) the microphone of your device (this is important):  
You will need to have your sound on so that you can hear the Teacher instruction.  However, your microphone will need to be turned off (muted) whilst the class is in progress.  This is to reduce the background interference that can create a poor transmission for all participants.  You can have it on when you first come one, and turn it off once the class begins. Your teacher might also mute everyone from their end.

4.  To connect with the teacher:
There may be an opportunity either before the class (in the first 10 minutes) and/or after the class (up to 10 minutes after) in which you could talk to your teacher.  Use this time if you need to.  Remember, that others may also want the same connect, so please be patient and considerate.
Using Zoom to connect to the class

To attend the Inner Light Yoga and Wellness online classes, you will need to have the Zoom Application (App) on the device that you choose to use for your class attendance - that is either your Smart phone, tablet or computer. Please note that you do not need to have a Zoom Account, only the Zoom Application, to attend.

To download the Zoom App (if you do not already have it already) follow these instructions.   Remember, these are general instructions - the actual actions you need to use to download an App may differ depending on the device you are using (eg Android smart phone, iPhone, PC computer, IMac computer). 

For a smartphone, download the Zoom Cloud Meetings App from the "App store/Play store".

To download the Zoom App onto your computer:


  • Click on the “download” button under “Zoom Client for Meetings.” This will download a file called Zoominstaller.exe. 

  • Open the Zoominstaller.exe file (which will now be stored in your downloads folder, or visible in the bottom bar of your internet browser, or you could find it by clicking on the arrow on the top bar on the right). 

  • Zoom Installer will initialize. 

  • A pop-up may ask you if you want to ‘allow this app to make changes to your device’. Click yes and the program will install. Please note that you might not get this pop-up.

  • Depending on what kind of computer you own, you will find your Zoom app in different places on your computer. For Windows, it should be accessible through your Start Menu (press the button in the very bottom left of your screen with the windows logo; scroll down until you find it). For Mac, it should be in your Applications folder (press the smiley face Finder button on the bottom left of your screen – you will see an Applications button on the left hand side; scroll down until you find it). 

You are now all set for your first Zoom Class.

How to join an online class

To join an Inner Light Yoga and Wellness online classes, you will need to have the Zoom Application (App) on the device that you choose to use for your class attendance.  If you do not have the Zoom App installed, use the instructions shown above to do this.

Once the Zoom App is installed on your device, then use the following guidance to join your online class.

To Join an online Class:

  • You can register and sign in to classes using the link provided on this page in the schedule section above. Just click the class name and you will be taken to a registration page.

There are a couple of ways to join the class after registering:

  • Each time you register into a class, you will receive an instant note into the App that will contain a meeting ID number, and a link to join in. You can just click this link to join in.

  • You will also get an email with the "Click here to join" link, which you can use to join in later.

  • Or, you can go and open your Zoom App, click 'Join a meeting' in you App, and enter the meeting ID. (You may then be prompted to enter your name & email.)

  • From about 10 - 15 minutes before the class, you can click on the link to join the meeting. You will be prompted as to whether you want to join with video and audio. Press yes for both initially (though we will ask you to mute your microphone once the class starts).

  • For your first few Zoom classes, we ask that you please join the meeting early in case you need help figuring out how to use the program.

  • Subsequently, we welcome you all to regularly sign on early to chat with the teacher and perhaps with other participants in the online class. 
Your HELP line

Working with online applications can feel tricky, and sometimes you may need more information.

If you need help please connect with Roger or Elara at Inner Light Yoga and Wellness.

Contact Details:

Roger or Elara: 
​Phone/Text:   250-307-7485 or 250-306-5325  
Email:            [email protected]