Inner Light Yoga and Wellness
Inner Light Yoga and Wellness      
2807 44th Avenue, Vernon, British Columbia  (just off 27th Street)

Email:  [email protected]


​Meditation MP3

Running Energy

Length: 14 min

Instructions to download and save the Yoga Nidra MP3 file onto your computer:

Right click the sound icon below with your mouse.

From the drop down menu, select the appropriate download command provided by your Internet browser.  
For example: Save Target As ... or Save Link As...

Select and click the appropriate download command.

Follow the instructions provided to choose the location on your computer 
where you want to save the file.










Please, email me if you have any problems downloading and saving the file. 

Enjoy! 

With love,

Elara