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Studio Opening Hours
We are normally open 15 minutes
before and after classes.
We are closed on Statutory Holidays.
Inner Light Yoga and Wellness
Inner Light Yoga and Wellness
2807 44th Avenue, Vernon, British Columbia (just off 27th Street)
New to the studio?
Please arrive 15 minutes before your first class
to fill in the registration form.
Click here to pay online in advance.
Please, bring a mat or any other props you may need if you have them.
Studio mats and other props are also available.
These will be disinfected before and after each use.
Studio Guidelines
Please…
Arrive 5 - 15 minutes before class.
Ensure that you feel healthy and without symptoms.
Respect current social distancing rules.
Allow time to fill in registration form, if you are new.
Bring a mat and other props you may need if you have them.
Turn off any electronics.
Avoid eating a heavy meal within 2 hrs prior to class.
Inform us of injury and modify your practice as needed.
Remember that the studio is a scent reduced zone.
Don’t let price keep you away - Talk to us about options.
Studio Class Attendance Guidelines
Pre-Register for your class: Use the Inner Light website (this page)
No class sign-in at the studio: Pre-register online for each class through this page
Make your purchases online: Use eTransfer or the Inner Light website to make your purchases
Social distancing: Respect the 2- meter social distancing rule at all times in the studio
Restricted number of students per class: Places are limited to maintain social distancing
Use the allocated spaces for yoga mats: Please place your yoga mat in the allocated space
Longer times between classes: To prevent the overlap of arriving and departing students
transition times between classes is 30 minutes
Bring your own props: If you can, please bring your own yoga amt and props (blanket, bolster etc)
Use of studio props: If you use a studio prop, please leave out after the class for disinfection
Cleaning and Disinfecting
Disinfecting Hands: Use the Interior Health recommended alcohol hand sanitizers provided
Disinfecting Hands: In the washroom, use soap and wash for 20-30 seconds
Disinfecting Props: We use the Interior Health recommended bleach solution to disinfect mats
and props
Disinfecting Surfaces: We disinfect surfaces using the recommended bleach disinfectant
The class Teachers will also be disinfecting all common use surfaces before and after each class
Attending a Studio Class
To register for a Studio class,
select the class from the class schedule below
Monday
10.30 - 11.45am Wall Yin Yoga with Stella
5.15 - 6:30pm NewBack Recover and Restore Yoga with Roger
Tuesday
8.45 - 10.00am Gentle+ Yoga with Shannon
10.30 - 11.45am Gentle+ Yoga with Shannon
Wednesday
4.00 - 5.15pm Gentle Yoga with Carrie
5.45 - 7.00pm NewBack Active Yoga with Roger
Thursday
10.30 - 11.45am Gentle+ Yoga with Deb
4.00 - 5.15pm NewBack Recover & Restore Yoga with Roger
Friday
8.45 - 10.00am NewBack Active Yoga with Roger
10.30 - 11.45am Yoga Flow with Shannon
4.00 - 5.15pm NewBack Recover & Restore Yoga with Shannon/Roger
Saturday
9:30 - 10:45am Yin Yoga for Deep Stretch with Deb
Sunday
10.00 - 11.15am Gentle Yoga with Deb/Yania/Carrie
Attending an Online Class
Classes that are broadcast live online are indicated in the SCHEDULE shown above.
Click the button below to be taken to the registration page for online classes.
The online class registration page also has instructions on how to access and use the
Zoom platform that is used to broadcast the classes.
Please find the Autumn Schedule, going into effect on October 1st, here:
Cancellation of a Pre-Registered Studio Class
As there are only 8 places currently available for a studio class, it is important that you cancel your pre-registration if you can no longer attend that class.
Click the button below to cancel from a pre-registered class
