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Studio Opening Hours

We are normally open 15 minutes
 before and after classes. 
We are closed on Statutory Holidays.

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Inner Light Yoga and Wellness
Inner Light Yoga and Wellness      
2807 44th Avenue, Vernon, British Columbia  (just off 27th Street)
New to the studio?

Please arrive 15 minutes before your first class
 to fill in the registration form.

Click here to pay online in advance.

Please, bring a mat or any other props you may need if you have them. 

Studio mats and other props are also available.  
These will be disinfected before and after each use.
                          Studio Guidelines
 Arrive 5 - 15 minutes before class.
 Ensure that you feel healthy and without symptoms.
 Respect current social distancing rules.
 Allow time to fill in registration form, if you are new.
 Bring a mat and other props you may need if you have them.
 Turn off any electronics.
 Avoid eating a heavy meal within 2 hrs prior to class.
 Inform us of injury and modify your practice as needed.
 Remember that the studio is a scent reduced zone.
 Don’t let price keep you away - Talk to us about options.

Studio Class Attendance Guidelines

Pre-Register for your class:   Use the Inner Light website (this page)

No class sign-in at the studio:   Pre-register online for each class through this page

Make your purchases online:    Use eTransfer or the Inner Light website to make your purchases 

Social distancing:    Respect the 2- meter social distancing rule at all times in the studio

Restricted number of students per class:    Places are limited to maintain social distancing

Use the allocated spaces for yoga mats:    Please place your yoga mat in the allocated space

Masks: Currently masks are required at all times. We honor mask exemptions.

Longer times between classes:   To prevent the overlap of arriving and departing students 
                                                         transition times between classes is 30 minutes

Bring your own props: If you can, please bring your own yoga amt and props (blanket, bolster etc) 

Use of studio props:       If you use a studio prop, please leave out after the class for disinfection 

Cleaning and Disinfecting

Disinfecting Hands:    Use the Interior Health recommended alcohol hand sanitizers provided  

Disinfecting Hands:    In the washroom, use soap and wash for 20-30 seconds

Disinfecting Props:  We use the Interior Health recommended bleach solution to disinfect mats  
                                   and props

Disinfecting Surfaces:  We disinfect surfaces using the recommended bleach disinfectant

The class Teachers will also be disinfecting all common use surfaces before and after each class

Attending a Studio Class
Studio classes are on again!

To register for a Studio class, 
select the class from the class schedule below.
For live-streamed classes via Zoom, please see Online Classes


10.30 - 11.45am  Wall Yin & Gentle Tai Chi  with Stella 
5.15 - 6:30pm  NewBack Recover & Restore Yoga with Roger
7:00 - 8:15pm Karma Yoga with various teachers Free Class


8.45 - 10.00am  Yoga Flow  with Shannon
10.30 - 11.45am  Gentle+ Yoga  with Shannon
4.00 - 5.15pm   NewBack Recover & Restore Yoga with Roger


 10.30 - 11.45 Gentle Flow to Yin & Nidra with Stella 
4.00 - 5.15pm  Gentle Yoga with Carrie
5.45 - 7.00pm  NewBack Active Yoga with Roger 
7:30 - 8:45 pm Yin Yoga with Deb 


10.30 - 11.45am Gentle+ Yoga  with Deb
4.00 - 5.15pm  NewBack Recover & Restore Yoga with Roger
5.45 - 7.00pm Gentle Yoga with Yin   with Stella 


8.45 - 10.00am   NewBack Active Yoga with Roger 
10.30 - 11.45am  Yoga Flow  with Shannon
4.00 - 5.15pm  NewBack Recover & Restore Yoga with Shannon


9:30 - 10:45am  Yin Yoga with Deb


10.00 - 11.15am  Gentle Yoga  with Deb/Carrie/Jenelle

Attending an Online Class

Classes that are broadcast live online are indicated in the SCHEDULE shown above.

Click the button below to be taken to the registration page for online classes.

The online class registration page also has instructions on how to access and use the 
Zoom platform that is used to broadcast the classes.

Please find the Summer Schedule as a pdf here:
Cancellation of a Pre-Registered Studio Class

 As there are only 13 places currently available for a studio class, it is important that you cancel your pre-registration if you can no longer attend that class.

Click the button below to cancel from a pre-registered class