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Opening Hours:
We are open 15 minutes before and after classes. Please refer to the current schedule.
We are closed on Statutory Holidays.
Closed in the summer on:
Canada Day - Monday, July 1st
BC Day - Monday, August 5th
Labor Day - Monday, September 2nd
Inner Light Yoga and Wellness
Inner Light Yoga and Wellness
2807 44th Avenue, Vernon, British Columbia (just off 27th Street)
Summer 2019 Class Listing
All classes are by drop-in, except series requiring registration.
Click on the class name to go to the class descriptions.
Teachers are subject to change without notice, as necessary.
Monday
9:00 - 10:00am Pilates - Rhona
10:30- 11:45am Yin & Yang Balance - Colleen
4:00 - 5:15 pm Gentle Yoga - Shannon/Adrienne
5:30 - 6:45 pm NewBack Yoga - Recover & Restore - Roger
7:00 - 8:15 pm Gentle Yin Yoga & Aromatherapy - Adrienne
Tuesday
9:00 - 10:15am Moderate Flow Yoga - Deb
10:30- 11:45am Gentle+ Yoga - Shannon
4:00 - 5:15 pm NewBack Yoga - Recover & Restore - Roger
5:30 - 6:45 pm Moderate Flow Yoga - Shannon
7:00 - 8:15 pm Yin Yoga - Deb
Wednesday
9:00 - 10:00am Pilates+ - Rhona
10:30 -11:45am Gentle Yoga with Deep Delaxation - Gwen
12:00- 1:00/15 Yin Yoga - Shannon
4:00 - 5:15 pm Gentle Yoga - Carrie
5:30 - 6:45 pm NewBack Yoga - Active - Roger
Thursday
9:00 - 10:15am Yin Yoga - Deb
10:30- 11:45am Gentle Yoga - Deb
4:00 - 5:15 pm NewBack Yoga - Recover & Restore - Roger
5:30 - 6:45 pm Stretch and Restore - Shannon
Friday
9:00 - 10:15am NewBack Yoga - Active - Roger
10:30- 11:45am Pilates Infused Yoga - Rhona
4:00 - 5:15 pm NewBack Yoga - Recover & Restore - Roger
Saturday
9:30 - 10:45am Yin Yoga - Deb
Sunday
10:00-11:15 am Gentle Yoga - Deb/Colleen
New to the studio?
Please arrive 15 minutes before your first class
to fill in the registration form.
Click here to pay online in advance,
or you can pay by cash, cheque, credit card
or interac at the studio.
Please, bring a mat if you have one,
or you can borrow a studio mat.
(Please wipe down after use.)
Studio Guidelines
Please…
Arrive 5 - 15 minutes before class.
Allow time to fill in registration form, if you are new.
Keep your registration information up to date.
Sign in before each class & turn off electronics.
Avoid eating a heavy meal within 2 hrs prior to class.
Inform us of injury and modify your practice as needed.
Remember that the studio is a scent free zone.
Don’t let price keep you away - Talk to us about options.
Summer Schedule
for printing
To open a pdf of the weekly schedule
please click on the link below:
Weekly Schedule, Summer 2019
in effect July 2nd - Sept 1st
Green: Gentle level, gentle and restoring poses - good for beginners
Blue: Moderate level - stronger poses
Purple: Yin Yoga - longer holds, slow pace
