Join our Mailing List - Click Here.

Yoga Nidra as Therapy

- Produces profound relaxation 
- Induces a state of harmony and balance
- Restores health and well-being
- Reduces stress and anxiety 
- Eases insomnia and depression

Yoga Nidra is a therapeutic practice which can be used to help with any personal challenge. In Yoga Nidra we access the subconscious to create lasting transformations. 

Yoga Nidra as a therapeutic practice can be used to help in both physical and emotional healing.

By experiencing a state of very deep relaxation in Yoga Nidra, the presence of beneficial hormones, such as Melatonin and Serotonin, in the body are increased, playing a part in reducing anxiety and depression. And the decrease of stress-hormones, such as Cortisol, at the same time, helps to reduce the ill effects of stress.

Yoga Nidra is also very helpful for those suffering from insomnia, because it helps you to sleep better, and it is a deeply restful state in itself.
Click here for more information on Yoga Nidra

HomeAbout UsScheduleOnline ClassesPricing & PurchasingYoga ClassesWellness Services
Yoga NidraNewBack YogaFitness & FunSpecial EventsYoga Teacher TrainingMeditationContact

Inner Light Yoga and Wellness      
2807 44th Avenue, Vernon, British Columbia  (just off 27th Street)
Inner Light Yoga and Wellness

 NewBack Yoga Therapy

 NewBack is a complete treatment program for the back, hips, and the whole of your body. 
 NewBack treats an injury by rebuilding the entire body, using innovative yoga therapy. 

    Teaches new movement patterns
​    Rebuilds neutral body alignment
​    Creates whole body balance
​    Stabilizes the body with core strength
​    Focuses on core strength in the back

​Click here for more information

For complete details visit:

Yoga Nidra as Therapy with Elara

Life-transforming sessions addressing your needs

In the first part of the session you will have a consultation with Elara to uncover your needs. In the second part she will lead you through a deep relaxation guided meditation (Yoga Nidra), designed specifically to address your needs. 

These sessions are profoundly transformational on a very deep level, as you will be guided into the subconscious to create lasting inner shifts.

Initial consultation: 90 min $85
Follow-up sessions: 60 min $65/ 75 min $75/ 90 min $85

Save $25: Package of 5 sessions
A. $320 (1 x 90 min + 4 x 60 min)
B. $360 (1 x 90 min + 4 x $75 min)
​C. $400 (5 x 90 min)

For more information, and to book an appointment, 
please contact Elara:  Tel. 250 306 5325
Email: [email protected]


Foot reflexology is a scientific art based on the premise that there are zones and reflex areas in the feet which correspond to all body parts. 

Applying specific pressures using thumb, finger and hand techniques result in stress reduction which causes a physiological change in the body. 

Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only alleviates pain, but relieves the source of the pain as well.

Reflexology is as effective for promoting good health and for preventing illness, as it is for relieving symptoms of stress, injury, and illness.

 Reflexology with Elara

Relaxing and soothing treatments

60 min  $65    

The Ultimate Relaxation Combo: Reflexology 60 min & Reiki 30 min  $85

For more information, and to book an appointment, please contact Elara: 
Tel. 250 306 5325
Email: [email protected]


Reiki is a technique for stress reduction and relaxation that also promotes healing. It is administered by laying on hands, and is based on the idea that an unseen life force energy flows through us and is what causes us to be alive. 

If one's life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

A treatment feels like a wonderful glowing radiance that flows through and around you. 

Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being.
Reiki with Elara

Gentle and relaxing energy healing sessions

60 minutes $65  

The Ultimate Relaxation Combo: 
Reflexology 60 min & Reiki 30 min $85

For more information, and to book anppointment, 
please contact Elara: 
Tel. 250 306 5325
Email: [email protected]

Yoga Therapy with Dr Roger Drinkwater

Professional sessions to address your needs

Initial Assessment: 90 min $85
Follow-up sessions: 60 min $65

For more information, and to book an appointment, 
please contact Dr Roger Drinkwater: Phone: 250 307 7485 
Email: [email protected]

Shamanic Journey

A Shamanic Journey, which is based in Native beliefs, may present your Power/Totem/Spirit Animal, provide Energy Release work, and lastly bring home Soul Parts.

Power/Totem/Spirit Animal, call it what you wish, one discovers the nature of themselves, your traits, habits, an understanding of why you are the way you are.

Energy Release allows us to let go of energy/emotions, in the negative areas of Anger, Grief/Heart, and Fear, we are holding onto, stuffed down, or buried away, that are no longer serving us.

Soul Parts, pieces that separated due to physical, emotional or mental trauma, once home again, allow us to break patterns and change our processing.​

Shamanic Journey with Myra Stevens

Appointment: 1.5 – 2 hours
Investment $90

Please contact Myra Stevens for more details and to book a journey. Phone: 403.609.8924 Email: [email protected]

Heartful  Readings

Heartful Readings are helpful in clarifying a question you have about your life direction, or about a situation you are dealing with in your life.

Heartful Readings tap into your own wisdom and intuition. The Osho Zen tarot cards are used in the readings as a tool to help you get the clarity and answers to the questions you have.
Heartful Readings
with Elara

Gentle helpful readings to clarify a question and to find direction.

60 minutes $60

​To book anppointment, please contact Elara: Tel. 250 306 5325
Email: [email protected]

Heartful Healing 

Heartful Healing Consultation is an opportunity for you to get together with Elara for an in-depth consultation to assess your healing needs. Based on the consultation, Elara will formulate an individualized healing and wellness plan for you.

Depending on your needs, included in the plan may be a nutritional program, relaxation and stress-management practices such as breathwork and Yoga Nidra deep relaxation, a Yoga program, Yoga as Therapy (for emotional and physical healing) and follow-up Healing Consultations with Elara.
Click here for more information on Heartful Healing.

Heartful Healing Sessions 
with Elara

Initial consultation: 90 min $85
Follow-up sessions: 60 min $65/ 
75 min $75/ 90 min $85 

Save $25: Package of 5 sessions
A. $320 (1 x 90 min + 4 x 60 min)
B. $360 (1 x 90 min + 4 x $75 min)
​C. $400 (5 x 90 min)
To book an appointment, please contact Elara:  
Tel. 250 306 5325
Email: [email protected]

Intuitive Healing Massage

Relax . Breathe . Rejuvenate

Myra will help you relax, open and clear your energy pathways through gentle and guided intuitive use of traditional massage techniques, reiki and acupressure.  

Using 100% organic coconut oil to nourish your skin while improving circulation, increasing energy flow and promoting healing.

Intuitive Healing Massage with Myra Stevens

Appointment: 1 hour
Investment $85

Please contact Myra Stevens for more details and to book:
Phone/text: 403.609.8924  Email: [email protected]

Wellness Coaching

​Receive supportive guidance and learn practical skills to support you on your self-development journey

​        The Path of Empowerment

• Successfully navigate life changes
• Learn effective stress reduction skills
• Improve communication skills
• Meditation & mindful living tools
• Energy clearing, release of old patterns
• Create healthy and sustainable habits

Wellness Coaching with Stella Stockton, B.Div. BSC

Package of 4 sessions (sessions 75 min): $300. 
Single session: $80 
Initial consultation by phone: no charge

Contact Stella for your complimentary consultation. 
Email: [email protected]
Phone: 250-241-4808

Reiki with Anne

Anne has 19 years experience in Usui Shiki Ryoho Reiki, as well as several years of experience in many other healing modalities, including a modality thousands of years old. It makes an instant connection and heals on several levels. 

Assisting people to release:
Old paradigms      •Frustrations
Non-forgiveness   •Bitterness
Other things preventing them from moving forward in life
Things that eat away at themselves spiritually, mentally, emotionally, and physically,
and to change aspects of:
Diet                      •Perceptions 
Environment        •Exercise 

The energy work that Anne performs works spiritually, mentally, emotionally, and it all trickles down to the physical. Physical is actually the last manifestation of disease. Reiki has now been proven through scientific studies to aid in lessening pain, anxiety, depression, and more.

Reiki with Anne Clarke

 60 min $63
 30 min $33           

Contact Anne to book an appointment:
Email: [email protected]
Phone: 250-307-8394

What is an Ortho-Bionomy® Session

“An Ortho-Bionomy® session is a respectful and comfortable "hands-on" experience. The gentle techniques used activate self-corrective nerve reflexes, allowing the body to regain its original patterns of health and wellness. Physical and emotional healing occur as the body remembers its natural ability to seek balance by moving from pain to comfort.” 
–Dr. Arthur Lincoln Pauls  

Who can Ortho-Bionomy® Help

Ortho-Bionomy® can help a variety of conditions, such as, chronic injury, headache, back pain, pain caused by posture, structural imbalances, stress, and emotional issues, just to name a few. 

Trinity Miller is an associate of Ortho-Bionomy®, Student of Ayurvedic medicine and certified yoga instructor. 

Ortho-Bionomy® with Trinity Miller

$90 for 90mins
$60 for 60mins (recommended for first session)
$35 for 30mins
Payment Options: E-transfer, Cash, Credit Card 
Please contact Trinity for an appointment
Phone: 778-206-2656
Email: [email protected]
Instagram/Facebook: Gildedlilywellness 

Spring Special:   Crystal Bowl Sound Healing with Stella
Scroll down for details

Crystal Bowl Sound Healing

Sound has been used throughout human history by various cultures for daily practices, sacred ceremonies, meditation, and healing. Ancient peoples revered sound as an instrument of power and a way to unite with Divinity.

Crystal bowl healing sessions provide a deeply relaxing meditation experience while rebalancing your body's energies down to the cellular level. 

Gentle sound waves promote the body's relaxation response, and clear away stagnant energies so that your innate healing abilities are optimized.

Sound healing is a safe and effective treatment for pain relief, sleep disturbances, emotional balance, and more.

Stella is a certified sound healing practitioner and is pleased to offer you this wonderful healing modality. 

See Stella’s website for more info about the benefits of crystal bowl sound healing.

Crystal Bowl Sound Healing with Stella

​Sessions are 45-60 minutes.
Package of 4 sessions: $280
Single session: $75.
Sound healing session can be
 shared with one other person.

Spring Special: 
Package of 4 sessions: $220
Single session: $60
Until the end of June 2021

Contact Stella:
Email: [email protected]
Phone: 250-241-4808