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Yoga Nidra as Therapy

- Produces profound relaxation 
- Induces a state of harmony and balance
- Restores health and well-being
- Reduces stress and anxiety 
- Eases insomnia and depression

Yoga Nidra is a therapeutic practice which can be used to help with any personal challenge. In Yoga Nidra we access the subconscious to create lasting transformations. 

Yoga Nidra as a therapeutic practice can be used to help in both physical and emotional healing.

By experiencing a state of very deep relaxation in Yoga Nidra, the presence of beneficial hormones, such as Melatonin and Serotonin, in the body are increased, playing a part in reducing anxiety and depression. And the decrease of stress-hormones, such as Cortisol, at the same time, helps to reduce the ill effects of stress.

Yoga Nidra is also very helpful for those suffering from insomnia, because it helps you to sleep better, and it is a deeply restful state in itself.
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Inner Light Yoga and Wellness      
2807 44th Avenue, Vernon, British Columbia  (just off 27th Street)
Inner Light Yoga and Wellness

 NewBack Yoga Therapy

 NewBack is a complete treatment program for the back and the whole of your body. 
 NewBack treats an injury by rebuilding the entire body, using innovative yoga therapy. 

    Teaches new movement patterns
​    Rebuilds neutral body alignment
​    Creates whole body balance
​    Stabilizes the body with core strength
​    Focuses on core strength in the back

​Click here for more information

For complete details visit: www.newbacktherapy.com

Yoga Therapy with Elara

Life-transforming sessions addressing
 your specific needs

In the first part of the session you will have a consultation with Elara to uncover your needs. In the second part she will lead you through a deep relaxation guided meditation (Yoga Nidra), designed specifically to address your needs. 

These sessions are profoundly transformational on a very deep level, as you will be guided into the subconscious to create lasting inner shifts.

Initial consultation: 90 min $85
Follow-up sessions:  60 min $65 or 90 min $85 as needed

For more information, and to book an appointment, 
please contact Elara:  Tel. 250 306 5325
Email: [email protected]

 Reflexology

Foot reflexology is a scientific art based on the premise that there are zones and reflex areas in the feet which correspond to all body parts. 

Applying specific pressures using thumb, finger and hand techniques result in stress reduction which causes a physiological change in the body. 

Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only alleviates pain, but relieves the source of the pain as well.

Reflexology is as effective for promoting good health and for preventing illness, as it is for relieving symptoms of stress, injury, and illness.

 Reflexology with Elara

Relaxing and soothing treatments

60 min  $65          The Ultimate Relaxation Combo: 
                          Reflexology 60 min & Reiki 30 min  $85

For more information, and to book an appointment, 
please contact Elara: Tel. 250 306 5325
Email: [email protected]


 Reiki Healing

Reiki is a technique for stress reduction and relaxation that also promotes healing. It is administered by laying on hands, and is based on the idea that an unseen life force energy flows through us and is what causes us to be alive. 

If one's life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

A treatment feels like a wonderful glowing radiance that flows through and around you. 

Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being.
Reiki with Elara

Gentle and relaxing energy healing sessions

60 minutes $65     The Ultimate Relaxation Combo: 
                           Reflexology 60 min & Reiki 30 min $85

For more information, and to book anppointment, 
please contact Elara: Tel. 250 306 5325
Email: [email protected]

Yoga Therapy with Dr Roger Drinkwater

Professional sessions to address your needs

Initial Assessment: 90 min $85
Follow-up sessions: 60 min $65

For more information, and to book an appointment, 
please contact Dr Roger Drinkwater: Phone: 250 307 7485 
Email: [email protected]

Shoulder Repair

The shoulders create the upper girdle of the body and are the start point for building a long open posture and balanced full body alignment. The shoulder girdle, together with the pelvic girdle (the pelvis and hips) is vital for supporting most major movements and your upright, sitting and lying postures. Injuries, pain or discomfort in the shoulder joints prevent full range of motion and correct alignment through the upper body and will have a significant impact on your daily activities, your work, your leisure lifestyle, and your sleep patterns.

The connectedness and complexity of the body emphasizes the need to address the whole body when dealing with injuries and pain in the shoulders. Treatment programs that only deal with the shoulder region can be limited. Most importantly, it is vital that the treatment program is active. That is, you do the work and not the therapist. Activation and use of the soft tissues and the skeleton to increase motion, flexibility and strength using correct movement patterns is a crucial component of a shoulder injury recovery program.  

The principles of the shoulder treatment practice will be applied to the whole body, with a focus on the shoulders. The practice has 39 different movements in 3 separate sections that will include passive and active stretching, strengthening, functional movement, alignment and balance.

 Shoulder Repair Program 

The program begins with several private consultations to introduce you to the active movements of the treatment program. From there, a printed guideline will be provided that will allow you to continue the treatment practice at home. If desired, this treatment can also continue as private practice consultations.

Initial Assessment: 90 min $85
Follow-up sessions: 60 min $65

For more information, and to book an appointment, 
please contact Dr Roger Drinkwater: Phone: 250 307 7485 
Email: [email protected]

Hip Repair

The pelvis and hips create the central axis of the body. Together they are vital for supporting most major movements and your upright posture.

The connectedness and complexity of the body emphasizes the need to address the whole body when dealing with injuries and pain in the hips and pelvis. Treatment programs that only deal with the hip and pelvis region can be limited. Most importantly, it is vital that the treatment program is active. That is, you do the work and not the therapist. Activation and use of the soft tissues and the skeleton to increase motion, flexibility and strength using correct movement patterns is a crucial component of a hip/pelvis injury recovery program.  

Within this hip repair treatment practice the principles of active movement yoga therapy will be applied to the whole body, with a focus on the pelvis and hips. The practice has 24 separate movements that will include passive and active stretching, strengthening, functional movement, alignment and balance.


 Hip Repair Program 

The program begins with several private consultations to introduce you to the active movements of the treatment program. From there, a printed guideline will be provided that will allow you to continue the treatment practice at home. If desired, this treatment can also continue as private practice consultations.

Initial Assessment: 90 min $85
Follow-up sessions: 60 min $65

For more information, and to book an appointment, 
please contact Dr Roger Drinkwater: Phone: 250 307 7485 
Email: [email protected]

ArthritisTreatment

Arthritis is a painful condition that can afflict any joint causing intense pain and discomfort, often leading to a severe disruption of normal lifestyle. Arthritis can be treated, and in many cases, full recovery can be achieved.  

This Arthritis Treatment Program, the treatment focuses on the use of:
Active movement practices
Nutrition guidance


Arthritis Treatment Program

A Private Assessment Consultation begins the program, followed by several consultations to introduce you to the yoga therapy movements of the active treatment practice and also to the Nutrition Program. Follow-up and progress consultations can then be conducted as necessary. .

Initial Assessment: 90 min $85
Follow-up sessions: 60 min $65

For more information, and to book an appointment, 
please contact Dr Roger Drinkwater: Phone: 250 307 7485 
Email: [email protected]

Chronic Disorders

There is now a widespread agreement that many chronic illnesses are caused by inflammation in the body. It is also acknowledged that in most cases, this inflammation is caused by the foods that we eat and by the general exposure to toxins within our everyday environment. These causes of inflammation can be eliminated by a change in our foods, our eating habits and in our general lifestyles.

In this Program, detailed guidance will be provided to assist you to adopt a lifestyle that generates great health and wellness. The information within the guidance has been generated by personal experiences gathered from the consultants themselves, from their many clients and from published information that adheres with the principles of this treatment program.

Nutrition-Led Program for Chronic Disorders

A Private Assessment Consultation begins the program, followed by several consultations to introduce you to the yoga therapy movements of the active treatment practice and also to the Nutrition Program. Follow-up and progress consultations can then be conducted as necessary. .

Initial Assessment: 90 min $85
Follow-up sessions: 60 min $65

For more information, and to book an appointment, 
please contact Dr Roger Drinkwater: Phone: 250 307 7485 
Email: [email protected]

Shamanic Journey

A Shamanic Journey, which is based in Native beliefs, may present your Power/Totem/Spirit Animal, provide Energy Release work, and lastly bring home Soul Parts.

Power/Totem/Spirit Animal, call it what you wish, one discovers the nature of themselves, your traits, habits, an understanding of why you are the way you are.

Energy Release allows us to let go of energy/emotions, in the negative areas of Anger, Grief/Heart, and Fear, we are holding onto, stuffed down, or buried away, that are no longer serving us.

Soul Parts, pieces that separated due to physical, emotional or mental trauma, once home again, allow us to break patterns and change our processing.​


Shamanic Journey with Myra Stevens

Appointment: 1.5 – 2 hours
Investment $90

Please contact Myra Stevens for more details and to book a journey. Phone: 403.609.8924 Email: [email protected]

Yoga Lifestyle

​Yoga Lifestyle is a program that helps you make those life changes that support the next steps in your personal health and wellness.

Yoga Lifestyle Coaching helps you to create balance in your life in a way that re-establishes, supports and sustains your health and well-being. 

The Yoga Lifestyle Coach will help you design and implement the tools that you need to achieve your health and wellness goals. These tools include - but are not limited to - exercise, nutrition, stress-management, and relaxation practices, as well as goal-setting and motivational tools.

Yoga Lifestyle takes into consideration our whole being. Physical, mental and emotional and spiritual well-being are all taken into account.

Another aspect of Yoga Lifestyle is relationship and people skills, so that we can learn to support ourselves as we interact with others, and to inspire others to support us on our journeys.

Yoga Lifestyle Coaching with Elara

Meet with Elara to discuss your specific needs for creating a balanced and harmonious lifestyle that supports your health and well-being.

Initial consultation: 90 min $85
Follow-up sessions:  60 min $65 or 90 min $85 as needed

For more information, and to book an appointment, 
please contact Elara:  Tel. 250 306 5325
Email: [email protected]

Fall Wellness Special: All Services are 15% off until the end of November!
Fall Wellness Special: All Services are 15% off until the end of November!

Heartful Way Readings

Heartful Way Readings are helpful in clarifying a question you have about your life direction, or about a situation you are dealing with in your life.

Heartful Way Readings tap into your own wisdom and intuition. The Osho Zen tarot cards are used in the readings as a tool to help you get the clarity and answers to the questions you have.
Heartful Way Readings
with Elara

Gentle helpful readings to clarify a question and to find direction.

60 minutes $60

​To book anppointment, please contact Elara: Tel. 250 306 5325
Email: [email protected]
gmail.com

Heartful Healing Consultations

Heartful Healing Consultation is an opportunity for you to get together with Elara for an in-depth consultation to assess your healing needs.

Based on the consultation, Elara will formulate an individualized healing and wellness plan for you.

Depending on your needs, included in the plan may be a nutritional program, relaxation and stress-management practices, an exercise and yoga program, and follow-up healing consultations with Elara as needed.
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Click her for more information on Heartful Way.

Heartful Healing 
Consultations
with Elara

personal consultation to uncover your specific needs and to formulate a healing plan.

90 min $85

For more information, and to book an appointment, 
please contact Elara:  
Tel. 250 306 5325
Email: [email protected]
gmail.com

Relaxation Massage

​Treat your soul and body to some relaxation. Using 100% organic coconut oil to nourish your skin, this massage is full body or can be adjusted as required.  

Myra incorporates acupressure points to open meridians and increase energy flow. Reduce tension, improve circulation and promote healing, book your massage today!


Relaxation Massage with Myra Stevens

Appointment: 1 hour
Investment $90

Please contact Myra Stevens for more details and to book a journey. Phone: 403.609.8924 Email: [email protected]

Wellness Coaching

Together we will co-create your ideal wellness program. 
Learn powerful skills to realize your highest potential and
enjoy optimal well-being.​

​        The Path of Empowerment

  • Focus & time management 
  • Goal setting & achievement
  • Stress management techniques
  • Effective communication skills
  • Identify/ eliminate bad habits
  • Meditation & mindful living tools


Wellness Coaching with Stella Stockton, CPT, B.Div

Initial consultation complimentary. Follow-up sessions:
package of 4 sessions: $300 
package of 8 sessions: $560

15% off until the end of November on the package of 4 sessions: $255.

Contact Stella for your complimentary consultation. 
Email: [email protected]
Phone: 604-997-1028