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Yoga Nidra as Therapy

- Produces profound relaxation 
- Induces a state of harmony and balance
- Restores health and well-being
- Reduces stress and anxiety 
- Eases insomnia and depression

Yoga Nidra is a therapeutic practice which can be used to help with any personal challenge. In Yoga Nidra we access the subconscious to create lasting transformations. 

Yoga Nidra as a therapeutic practice can be used to help in both physical and emotional healing.

By experiencing a state of very deep relaxation in Yoga Nidra, the presence of beneficial hormones, such as Melatonin and Serotonin, in the body are increased, playing a part in reducing anxiety and depression. And the decrease of stress-hormones, such as Cortisol, at the same time, helps to reduce the ill effects of stress.

Yoga Nidra is also very helpful for those suffering from insomnia, because it helps you to sleep better, and it is a deeply restful state in itself.
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Inner Light Yoga and Wellness      
2807 44th Avenue, Vernon, British Columbia  (just off 27th Street)
Inner Light Yoga and Wellness

 NewBack Yoga Therapy

 NewBack is a complete treatment program for the back, hips, and the whole of your body. 
 NewBack treats an injury by rebuilding the entire body, using innovative yoga therapy. 

    Teaches new movement patterns
​    Rebuilds neutral body alignment
​    Creates whole body balance
​    Stabilizes the body with core strength
​    Focuses on core strength in the back

​Click here for more information

For complete details visit: www.newbacktherapy.com

Yoga Therapy with Elara

Life-transforming sessions addressing
 your specific needs

In the first part of the session you will have a consultation with Elara to uncover your needs. In the second part she will lead you through a deep relaxation guided meditation (Yoga Nidra), designed specifically to address your needs. 

These sessions are profoundly transformational on a very deep level, as you will be guided into the subconscious to create lasting inner shifts.

Initial consultation: 90 min $85
Follow-up sessions:  60 min $65 or 90 min $85 as needed

For more information, and to book an appointment, 
please contact Elara:  Tel. 250 306 5325
Email: [email protected]

 Reflexology

Foot reflexology is a scientific art based on the premise that there are zones and reflex areas in the feet which correspond to all body parts. 

Applying specific pressures using thumb, finger and hand techniques result in stress reduction which causes a physiological change in the body. 

Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only alleviates pain, but relieves the source of the pain as well.

Reflexology is as effective for promoting good health and for preventing illness, as it is for relieving symptoms of stress, injury, and illness.

 Reflexology with Elara

Relaxing and soothing treatments

60 min  $65          The Ultimate Relaxation Combo: 
                          Reflexology 60 min & Reiki 30 min  $85

For more information, and to book an appointment, 
please contact Elara: Tel. 250 306 5325
Email: [email protected]


 Reiki 

Reiki is a technique for stress reduction and relaxation that also promotes healing. It is administered by laying on hands, and is based on the idea that an unseen life force energy flows through us and is what causes us to be alive. 

If one's life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

A treatment feels like a wonderful glowing radiance that flows through and around you. 

Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being.
Reiki with Elara

Gentle and relaxing energy healing sessions

60 minutes $65     The Ultimate Relaxation Combo: 
                           Reflexology 60 min & Reiki 30 min $85

For more information, and to book anppointment, 
please contact Elara: Tel. 250 306 5325
Email: [email protected]

Yoga Therapy with Dr Roger Drinkwater

Professional sessions to address your needs

Initial Assessment: 90 min $85
Follow-up sessions: 60 min $65

For more information, and to book an appointment, 
please contact Dr Roger Drinkwater: Phone: 250 307 7485 
Email: [email protected]

Shamanic Journey

A Shamanic Journey, which is based in Native beliefs, may present your Power/Totem/Spirit Animal, provide Energy Release work, and lastly bring home Soul Parts.

Power/Totem/Spirit Animal, call it what you wish, one discovers the nature of themselves, your traits, habits, an understanding of why you are the way you are.

Energy Release allows us to let go of energy/emotions, in the negative areas of Anger, Grief/Heart, and Fear, we are holding onto, stuffed down, or buried away, that are no longer serving us.

Soul Parts, pieces that separated due to physical, emotional or mental trauma, once home again, allow us to break patterns and change our processing.​


Shamanic Journey with Myra Stevens

Appointment: 1.5 – 2 hours
Investment $90

Please contact Myra Stevens for more details and to book a journey. Phone: 403.609.8924 Email: [email protected]

Heartful  Readings

Heartful Readings are helpful in clarifying a question you have about your life direction, or about a situation you are dealing with in your life.

Heartful Readings tap into your own wisdom and intuition. The Osho Zen tarot cards are used in the readings as a tool to help you get the clarity and answers to the questions you have.
Heartful Readings
with Elara

Gentle helpful readings to clarify a question and to find direction.

60 minutes $60

​To book anppointment, please contact Elara: Tel. 250 306 5325
Email: [email protected]
gmail.com

Heartful Healing 

Heartful Healing Consultation is an opportunity for you to get together with Elara for an in-depth consultation to assess your healing needs.

Based on the consultation, Elara will formulate an individualized healing and wellness plan for you.

Depending on your needs, included in the plan may be a nutritional program, relaxation and stress-management practices, an exercise and yoga program, and follow-up healing consultations with Elara as needed (see Yoga Nidra as Therapy below)
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Click her for more information on Heartful Way.

Heartful Healing 
Consultations
with Elara

personal consultation to uncover your specific needs and to formulate a healing plan.

90 min $85

For more information, and to book an appointment, 
please contact Elara:  
Tel. 250 306 5325
Email: [email protected]
gmail.com

Relaxation Massage

​Treat your soul and body to some relaxation. Using 100% organic coconut oil to nourish your skin, this massage is full body or can be adjusted as required.  

Myra incorporates acupressure points to open meridians and increase energy flow. Reduce tension, improve circulation and promote healing - book your massage today!


Relaxation Massage with Myra Stevens

Appointment: 1 hour
Investment $90

Please contact Myra Stevens for more details and to book a journey. Phone: 403.609.8924 Email: [email protected]

Wellness Coaching

Together we will co-create your ideal wellness program. 
Learn powerful skills to realize your highest potential and
enjoy optimal well-being.​

​        The Path of Empowerment

  • Focus & time management 
  • Goal setting & achievement
  • Stress management techniques
  • Effective communication skills
  • Identify/ eliminate bad habits
  • Meditation & mindful living tools


Wellness Coaching with Stella Stockton, CPT, B.Div

Initial consultation complimentary. Follow-up sessions:
package of 4 sessions: $300 
package of 8 sessions: $560

Contact Stella for your complimentary consultation. 
Email: [email protected]
Phone: 250-241-4808

​Hot Stone Massage

Hot stone massage therapy is an increasingly popular method of relieving stress, reducing muscle tension and boosting blood circulation. The stones are heated then placed on various parts of the body as well used to massage and open energy pathways allowing the mind and body to settle into full relaxation.

The History 
The practice of using hot stones dates back to over 5000 years ago in India as a part of the Indian holistic health tradition known as "Ayurveda." In this practice the stones were heated and used as massage instruments. Since then similar practices are know to have existed in ancient Japan and China where hot smooth stones were used to heat body parts to improve the function of various internal organs.


Hot Stone Massage with Janine

​60 min $85 
90 min $105 

Contact Janine to book an appointment:
Email: [email protected]
Phone: 250-306-9275

Wellness Massage

Unwind your mind with this relaxation massage that may be designed just for you or enjoy Janine's signature head to toe massage with her intention being to bring the entire body into balance with the option of essential oils. 

  Massage benefits
  Improves circulation
  Lowers cortisol levels
  Relieves muscle tension and pain
  Improves digestion
  Improves sleep

"We need to replace your vicious stress cycle with a vicious cycle of self care."​

Reflexology with Janine

​60 min $65 
60 min reflexology & 30 min hot stone foot & calf massage $95

Contact Janine to book an appointment:
Email: [email protected]
Phone: 250-306-9275

Reflexology

Reflexology is a natural, noninvasive therapy embracing the whole concept of holistic treatment. By stimulating the nerve endings in the hands, ears and feet we send messages along the nerve pathways to the various organs, systems and glands of the body. Reflexology is very effective in relieving stress and clearing energy blockages allowing the body systems to maintain an internal balance of homeostasis.

Wellness Massage with Janine

​60 min $65 
90 min $85 

Contact Janine to book an appointment:
Email: [email protected]
Phone: 250-306-9275

Reiki with Anne

Anne has 19 years experience in Usui Shiki Ryoho Reiki, as well as several years experience in many other modalities, some ancient, including several types of Reiki, and a modality thousands of years old, and stronger, where Reiki originated from. It makes an instant connection and heals on several levels. 

During a treatment the client and Anne discuss the foods you eat, how much and what kind of water you drink, your environment, and what you can both do to make any necessary changes in your life. Sometimes the energy will take people back to a time that they need to release negative energy from (Lucid Regressions). You are not hypnotized. You also need to be a part of your own healing, so you may get homework.

The energy work that Anne performs works spiritually, mentally, emotionally, and it all trickles down to the physical. Physical is actually the last manifestation of disease. Reiki has now been proven through scientific studies to aid in lessening pain, anxiety, depression, and more.


Reiki with Anne Clarke


60 min $90

Contact Anne to book an appointment:
Email: [email protected]
Phone: 250-307-8394


Therapeutic Hand Massage

A hand massage has the potential to improve your health and well-being in a number of ways.

Benefits can include:
Creating a sense of calmness and well-being
Ease muscle tension
Can promote a sense of focus and reduce anxiety
Encourages circulation and comfort
Reduced hand pain
Greater grip strength

This service includes the use of carrier oil and pure therapeutic grade essential oils. It provides an effective way to use the essential oils topically on the body. 

This technique is catered to each individual by selecting an oil that will best benefit them, and that can be of tremendous benefit due to its simplicity.

Therapeutic Hand Massage with Adrienne

30 minutes $39

For more information, and to book an
appointment, please contact Adrienne Harris
Email: [email protected]
Phone: 250-306-2779