Times: Wed 4:00 - 5:15 pm, Tue 5:45 - 7:00 pm*, Sun 10:00 - 11:15 am
Description: A gentle Hatha Yoga practice, focusing on breath-work, lengthening, basic postures and
relaxation. These classes will guide you through gentle movements for greater mobility, and for releasing
muscle tension. All levels welcome. Good for beginners.
Teachers: Carrie, Deb, Yania
Time: Tue 8:45 - 10:00 am & 10:30 - 11:45 am, Wed 10:30 - 11:45 am*, Thu 10:30 - 11:45 am
Description: Hatha Yoga practice, focusing on breath-work, lengthening, basic postures & relaxation.
Includes also standing postures that strengthen balance and core as well as tone the body. All levels
welcome, including beginners.
Teachers: Shannnon, Elara, Deb
*Gentle/Gentle+ Hatha & Yoga Nidra with Elara, Tue 5:45 pm & Wed 10:30 am
Gentle and some stronger poses for flexibility, strength and balance. Finishing with a blissful,
and deeply relaxing guided meditation (Yoga Nidra.) Click here for more information on Yoga Nidra.
Pilates Infused Yoga
Time: Fri 10:30 - 11:45 am
Description: Are you looking for a way to strengthen your Yoga practice? Core work is usually the
missing link in mastering many poses. Connecting with and strengthening our deep stabilizing muscles
is important for yoga, as well as maintaining spinal health. This magical Pilates-infused-Yoga class will
help you build amazing core strength and connect body and mind, connecting breath with movement.
Strengthening the body from the inside out will enhance your yoga practice and daily living, making you
stronger, increase your breathing capacity, flexibility and create a taller you!
Times: Sat 9:30 - 10:45 am
Description: A slow, deep practice that increases resilience by stimulating the joints and the connective
tissue. An ideal complement to more active styles of yoga, it is also great for athletes. Mostly floor work.
Wall Yin Yoga
Time: Mon 10:30 - 11:45 am
Description: This is a fully supported, delightful, deep stretch particularly into the lower back region and
legs. Awesome relief for tired legs and stressed hips. As always, move at your own level, and appropriate
Gentle Yin Yoga & Aromatherapy
Time: Thu 6:00 - 7:15 pm
Description: Gentle yin poses to ease tension, with a lovely combination of therapeutic grade essential
oils. Blissfully relaxing and restorative. For all levels.
NewBack Yoga – Recover & Restore
Times: Mon 5:15 - 6:30 pm, Tue 4:00 - 5:15 pm, Thu 4:00 - 5:15 pm, Fri 4:00 - 5:15 pm
Description: A powerful new program to restore your natural neutral body alignment.
This is a foundation program aimed at repairing back injuries, and helping to restore full
body function. Includes a focus on breath and relaxation for muscle tension release.
This class is perfect for anyone who wants to permanently rebuild their posture and alignment,
and enjoy a pain free lifestyle. Recommended for everyone, beginners and seasoned yogis alike!
NewBack Yoga – Active
Times: Wed 5:30 - 6:45 pm, Fri 8:45 - 10:00 am
Description: A dynamic yoga therapy program designed to build a solid foundation of strength and
flexibility in the back to support an active lifestyle. Includes a focus on neutral body alignment and
movement kinetics to ensure that back and joint injuries are treated and to prevent their recurrence.
Breath work and relaxation is also incorporated for muscle tension release. This moderate level class is
recommended for everyone who wants more out of their practice.
Teacher: Roger, Shannon
NewBack Yoga – Home Practice
The NewBack-Restore and NewBack-Active classes are also available on a memory stick to enable you to
develop your own home practice. This provides the consistency of practice to accelerate the recovery from
back injury, and to help prevent its re-occurrence. Contact Roger for details: [email protected]